Pilates Without Tears

Pilates Without Tears
Title Pilates Without Tears PDF eBook
Author Jeannie Di Bon
Publisher
Pages 126
Release 2016-03-08
Genre
ISBN 9781523694174

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Foreword by New York Times Best Selling AuthorThere are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This first book by Jeannie, Pilates Without Tears, came to my attention for a number of reasons. First the title caught my eye: from what I know of Pilates, this title really stood out and I was curious to learn what it meant. I have found out that this book is not the usual, traditional exercise manual - it is a lifestyle game changer.

Hypermobility Without Tears

Hypermobility Without Tears
Title Hypermobility Without Tears PDF eBook
Author Jeannie Di Bon
Publisher Independently Published
Pages 144
Release 2019-05-09
Genre
ISBN 9781096534983

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Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.

Pilates for Fragile Backs

Pilates for Fragile Backs
Title Pilates for Fragile Backs PDF eBook
Author Andra Fischgrund Stanton
Publisher New Harbinger Publications
Pages 164
Release 2006
Genre Health & Fitness
ISBN 1572244666

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The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.

Back to Life with APPI Pilates

Back to Life with APPI Pilates
Title Back to Life with APPI Pilates PDF eBook
Author Elisa Withers
Publisher Appi Health Group
Pages 150
Release 2011
Genre Exercise
ISBN 9780957047204

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Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts.

A Guide to Living with Hypermobility Syndrome

A Guide to Living with Hypermobility Syndrome
Title A Guide to Living with Hypermobility Syndrome PDF eBook
Author Isobel Knight
Publisher Singing Dragon
Pages 242
Release 2011
Genre Health & Fitness
ISBN 1848190689

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People with Hypermobility Syndrome (HMS), including Ehlers-Danlos type Hypermobility Syndrome, have a larger range of joint movement than is typical, which can cause pain and fatigue despite an outward appearance of good health. This book is the complete guide to living with and managing HMS, and ultimately enjoying a fulfilling life. The book covers everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis and managing its negative effects. The author, who has HMS herself, looks at how the condition affects children and adolescents, before moving on to explore pain management (including the use of physiotherapy, pilates and a selected range of complementary health therapies), pregnancy, physical and psychological aspects of the condition, and how it widely affects dancers and other performance artists. Wider conditions that encompass Hypermobility Syndrome are also touched upon, including Fibromyalgia and IBS. This book will be a must for anybody who suffers, or suspects they might be suffering from, Hypermobility Syndrome. It will also be of interest to their families and friends, and professionals working with the condition.

Pilates

Pilates
Title Pilates PDF eBook
Author Christine Romani-Ruby
Publisher Coaches Choice Books
Pages 0
Release 2009-03
Genre Pilates method
ISBN 9781606790618

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Pilates: Using Small Props for Big Results provides a new Pilates props style. The Pilates exercises described are appropriate for all practice settings or clientele. The props provide variety, while appropriate challenges and modifications are also presented. The easy-to-follow instructions and photographs make this book an excellent reference. The exercises use small props to enhance and encourage proper movement, connecting the mind and the body. Explores the use of the ring, the spine corrector, the baby arc, and the foam roller as teaching tools in the study of movement.

Power Yoga for Athletes

Power Yoga for Athletes
Title Power Yoga for Athletes PDF eBook
Author Sean Vigue
Publisher Fair Winds Press (MA)
Pages 211
Release 2015-06-15
Genre Education
ISBN 1592336159

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Perfect for those who want a total body and mind workout.