Physical Fitness Manual for the U.S. Navy
Title | Physical Fitness Manual for the U.S. Navy PDF eBook |
Author | United States. Bureau of Naval Personnel |
Publisher | |
Pages | 156 |
Release | 1943 |
Genre | Calisthenics |
ISBN |
The Navy Seal Physical Fitness Guide
Title | The Navy Seal Physical Fitness Guide PDF eBook |
Author | Patricia A. Duester |
Publisher | DIANE Publishing |
Pages | 309 |
Release | 1998-11 |
Genre | |
ISBN | 0788173626 |
Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Physical Fitness Manual for the U.S. Navy
Title | Physical Fitness Manual for the U.S. Navy PDF eBook |
Author | United States. Bureau of Naval Personnel. Training Division |
Publisher | |
Pages | 6 |
Release | 1943 |
Genre | |
ISBN |
Physical Fitness Manual for the U. S. Navy
Title | Physical Fitness Manual for the U. S. Navy PDF eBook |
Author | |
Publisher | |
Pages | 145 |
Release | 1943 |
Genre | |
ISBN |
Physical Fitness Manual for the U.S. Navy
Title | Physical Fitness Manual for the U.S. Navy PDF eBook |
Author | Etats-Unis. Naval personnel (Bureau) |
Publisher | |
Pages | 145 |
Release | 1943 |
Genre | |
ISBN |
Physical Fitness Manual for the U. S. Navy
Title | Physical Fitness Manual for the U. S. Navy PDF eBook |
Author | United States. Bureau of Naval Personnel |
Publisher | |
Pages | 168 |
Release | 1943 |
Genre | |
ISBN |
The U.S. Navy SEAL Guide to Fitness
Title | The U.S. Navy SEAL Guide to Fitness PDF eBook |
Author | Patricia A. Deuster |
Publisher | Simon and Schuster |
Pages | 304 |
Release | 2013-05-07 |
Genre | Health & Fitness |
ISBN | 151072057X |
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.