- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

A perfect journal for anyone both awesome at their job and posess superpowers! A pure and simple lined journal / notebook with a funny phrase on the front and all at a very low price for a decent gag gift. 6 x 9 in size 100 blank pages to deface as required Great eye catching cover. Buy one for your favorite co-worker, friend, wife, partner or just about anyone who enjoys a good laugh!

- Dotted - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Dot Grid Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table

This is a lined notebook (lined front and back). Simple and elegant. 100 pages, high quality cover and (6 x 9) inches in size.

There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Life is a school. And to those dedicated to lifetime learning, class is never out. Our short time on planet earth is brimming with opportunities to become our best selves. It doesn’t matter who we are, where we are, or whatever we are doing, we are all subject to essential life lessons; it is a criteria for being a card-carrying member of the human race,” says author J. Ian Henderson. “No one is exempt.” What’s Your Life Trying to Teach You? brings together a blend of storytelling, wit, and wisdom. This self-help guide mines a depth of experts on topics ranging from gratitude to grief and offers practical exercises and quotes from thinkers including Billy Graham and Mark Twain as well as humorists George Carlin and Robin Williams. With more than five decades experience in facilitating personal and professional development workshops, Henderson’s aim is to connect with the world of lifetime learners interested in personal growth as an ongoing adventure. Often, that means breaking out of personal comfort zones and embracing the fact that growth can be messy and even a little uncomfortable. The reward of this lifetime journey is becoming the best versions of ourselves—not perfect, just best—on a daily basis.

- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table