This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Easily track your menstrual periods with this complete menstrual cycle tracker. By keeping a consistent diary, you can get a clear idea of when your period starts and the associated symptoms. Whether they come with cramps or not, the medications used against them and their effects on you. This simple and practical approach takes this health diary to the next level, with additional prompts to track the duration of your period, start date, severity of cramping, your level of fatigue and a symptom tracker for the duration of your period. Discover the simplest and most comprehensive way to live your life to the fullest. The Menstrual Tracker includes : Intuitive design: This cleverly organized notebook helps you record menstrual information in a consistent way to see a check on your genital health; 120 pages to follow your menstrual period easily (the duration, presence of cramps or not, medications used against and their effects, the following signs observed during your period and your level of fatigue); Small and private: its ideal size allows you to store it anywhere and carry it easily.

Keep track of your periods, PMS symptoms and menstrual flow up to 2 years with this perfect period tracker. Undated monthly calendar to record menstrual flow Symptom tracker for PMS and Days 1-7 of a period PERFECT FOR: Girls and women who want to monitor their menstrual cycle and chart important dates Being aware of period symptoms and keeping track of what helps Irregular monthly cycles Adding to a first period kit Keeping track of natural fertility Boob check reminder Shopping list Small size 6" x 9" Soft glossy cover 2 years records Super light weight period log book menstruation journal

Keep track of your periods, PMS symptoms and menstrual flow up to 2 years with this perfect period tracker. Undated monthly calendar to record menstrual flow Symptom tracker for PMS and Days 1-7 of a period PERFECT FOR: Girls and women who want to monitor their menstrual cycle and chart important dates Being aware of period symptoms and keeping track of what helps Irregular monthly cycles Adding to a first period kit Keeping track of natural fertility Boob check reminder Shopping list Small size 6" x 9" Soft glossy cover 2 years records Super light weight period log book menstruation journal

Keep track of your periods, PMS symptoms and menstrual flow up to 2 years with this perfect period tracker. Undated monthly calendar to record menstrual flow Symptom tracker for PMS and Days 1-7 of a period PERFECT FOR: Girls and women who want to monitor their menstrual cycle and chart important dates Being aware of period symptoms and keeping track of what helps Irregular monthly cycles Adding to a first period kit Keeping track of natural fertility Boob check reminder Shopping list Small size 6" x 9" Soft glossy cover 2 years records Super light weight period log book menstruation journal

This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.