Explains how to choose equipment, teaches the basic strokes and maneuvers, and discusses the ins and outs of whitewater kayaking and slalom racing.

The author, Dari Y. Fisher has created this manual in consultation with Dr. Imre Kemecsey (Master Kayak Coach and Olympic Silver Medallist); regarding coaching structure and technique for elite and emerging Flatwater and Surfski kayak athletes. Initially, the author thought about writing a book on the subject of kayaking in general, however, after much consideration, he remembered a quote he once heard: "A book about everything is a book about nothing." He is not in total agreement with this statement, nevertheless, it was determined that it would be far more beneficial to write in a precise manner regarding a small number of focused topics, as opposed to writing vaguely concerning a multitude of topics. In terms of what has been published, it has for the most part been another person saying the same thing in a slightly different way. It is barely beneficial to hear about "rotation", or "using your large muscles in your back" for the umpteenth time There is so much more to this sport than superficial and quite obvious biomechanical tips. Critical analysis alone cannot do this great sport justice, and will not assist our athletes to "step forward" to the next level ...

This book is the coach and athlete's guide to whitewater slalom. "Every Crushing Stroke" is a step-by-step guide to the techniques of the world's best slalom racers. The book begins with a short biography which highlights Scott Shipley's development as a slalom racer. Follow along as Scott trains and races his way from his treehouse in British Columbia to the XXVth Olympiad. This is followed by the technique section, which takes the reader through the fundamentals, strategy, and exectution of world class kayak technique. This section is filled with diagrams and photos that graphically lay out the finer points of fast paddling. The third section is a practical guide to slalom training. This section takes the intricate science and physiology of world class training and makes it simple and easy to understand. "Every Crushing Stroke" is a practical guide to top level training. This section lays out the fundamentals of lactic, strength, aerobic and technique training and then shows the reader how to combine these workouts into an actual training schedule. This section also features a step-by-step guide to scheduling your training year. This guide shows the reader how to organize their training from the first stroke in the fall to the first stroke at the Olympic games. The fourth and final section gives the reader fifty workouts to choose from - how to do the workouts, the objective of each workout and how to fit that workout into your training schedule.f kamm.

Stroke drills for whitewater paddling which have been designed to develop a large repertoire of skills.

Although books on strip building canoes abound, this is among the first to adapt the technique to crafting attractive, functional kayaks. Using high-quality, computer-generated illustrations and photographs to explain key techniques, the book provides complete plans and measurements for three different kayaks: 1) A simple solo craft for beginners, 2) A high-performance solo kayak for intermediate paddlers, and 3) A tandem design for two paddlers. With its easy-to-follow guidance and instructions, The Strip-Built Sea Kayak makes top-notch kayaks accessible to budget-minded paddlers.

The Art of Kayaking is the distilled essence of a lifetime of kayak instruction at all skill levels around the world, with the added insights gained from years of designing kayaks, paddles, and kayaking equipment. This comprehensive kayaking manual by one of the biggest names in kayaking offers more essential detail about commonly used techniques than ever before published in a single volume. Color photo action sequences show how to perfect skills, and how to apply them. Maps, tables, and diagrams walk the reader through essential planning steps. No matter which type of kayak, paddle, or style of paddling the reader prefers, the appropriate techniques are described clearly and concisely. The progression through the book makes it easy to start as a beginner and to access as much information as can be tackled at any stage of development up to and including the expert. It is a definitive manual designed to stand the test of time.

A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine