After the tragic loss of his younger brother, Jono Lineen experienced walking’s regenerative power firsthand. Grief-stricken and adrift, he set off on a 2700-kilometre solo trek across the Himalayas. He walked for months until his legs ached and feet blistered, and by the end of the expedition something had changed in him. He was stronger – not just physically, but psychologically and emotionally. What had happened? What had given him this feeling of peace; joy even? Determined to find out, he began investigating the science and history of walking and running, and discovered that there were fascinating reasons for his metamorphosis. Now, weaving together his own remarkable personal stories with research, Lineen reveals for the first time the powerful effect that even the shortest strolls can have on us. And why walking is what we’re made to do; it is our perfect motion.

Updated throughout and with three entirely new chapters, Worldviews: An Introduction to the History and Philosophy of Science, Second Edition furthers its reputation as the definitive introductory text on the historical developments and philosophical issues that inform our scientific view of the world around us. Represents an innovative introduction to the history and philosophy of science, designed especially for those coming to the subject for the first time Updated new edition features the addition of chapters focusing on scientific laws, evolutionary theory, and implications of evolution Covers the key historical developments and philosophical themes that have impacted our scientific view of the world around us Analyzes the transitions from the Aristotelian worldview to the Newtonian worldview to a new and currently developing worldview Explores challenges to the Western scientific worldview brought on by recent discoveries

Music theorists labelled the musical art of the 1330s and 1340s as 'new' and 'modern'. A close reading of writings on music theory and the polyphonic repertory from the first half of the fourteenth century reveals a modern musical art that arose due to specific innovations in music notation. The French ars nova employed as its theoretical fundament a new system for arranging musical time proposed by the astronomer and mathematician Jean des Murs. Challenging prevailing accounts of the ars nova, this book presents the 'new art' within the intellectual context of its time, revises the datings of Jean des Murs's writings on music theory, and presents the intersection of theory and practice for a crucial era in the history of music. Through contemporaneous accounts, Desmond explores how individuals were involved in 'changing' music in early fourteenth-century France, and the technical developments they pursued that precipitated this stylistic change.

Quilters want to finish their quilts--and that means doing their own machine quilting. In Free-Motion Quilting 101, teacher and quilter Ashley Nickels provides in-depth instruction on learning the technique of free-motion quilting, combined with simple small projects that reinforce the technique. Quilters will have fun while learning the necessary steps to complete a quilting project. Free-Motion Quilting 101 is divided into three parts--workbook-style practice; project session and in-depth reference for finishing a quilt 15 foundational designs 3 simple projects and 1 larger project that is a culmination of the techniques learned in the book Free-Motion Quilting 101 is squarely on mastering the technique on a regular home sewing machine and will be the book new quilters pick up first to learn how to free-motion quilt successfully.