PEOPLE the Secrets to a Celebrity Body

PEOPLE the Secrets to a Celebrity Body
Title PEOPLE the Secrets to a Celebrity Body PDF eBook
Author The Editors of PEOPLE
Publisher Time Inc. Books
Pages 98
Release 2016-04-29
Genre Health & Fitness
ISBN 1683302559

Download PEOPLE the Secrets to a Celebrity Body Book in PDF, Epub and Kindle

Everything You Need to Get Fit for Summer! The editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step–by–step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all–new Special Edition.

My Body

My Body
Title My Body PDF eBook
Author Emily Ratajkowski
Publisher Metropolitan Books
Pages 149
Release 2021-11-09
Genre Social Science
ISBN 1250817870

Download My Body Book in PDF, Epub and Kindle

INSTANT NEW YORK TIMES BESTSELLER "My Body offers a lucid examination of the mirrors in which its author has seen herself, and her indoctrination into the cult of beauty as defined by powerful men. In its more transcendent passages . . . the author steps beyond the reach of any 'Pygmalion' and becomes a more dangerous kind of beautiful. She becomes a kind of god in her own right: an artist." —Melissa Febos, The New York Times Book Review A "MOST ANTICIPATED" AND "BEST OF FALL 2021" BOOK FOR * VOGUE * TIME * ESQUIRE * PEOPLE * USA TODAY * CHICAGO TRIBUNE * LOS ANGELES TIMES * SHONDALAND * ALMA * THRILLEST * NYLON * FORTUNE A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book. My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse. Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.

Celebrity Slimming Secrets

Celebrity Slimming Secrets
Title Celebrity Slimming Secrets PDF eBook
Author Adele Parker
Publisher Metro Publishing, Limited
Pages 224
Release 2003
Genre Health & Fitness
ISBN 9781843580669

Download Celebrity Slimming Secrets Book in PDF, Epub and Kindle

How many times have you ogled the figures of the rich and famous and wished that you too could achieve that perfect body? This book is full of all those secrets you've always wanted to know, including Michelle Pfeiffer's exercise regime; Liz Hurley's slimming recipes; just how Geri Halliwell lost so much weight; how Brad Pitt has created a body to die for; and Jennifer Aniston's wardrobe tips for looking slim. The wealth of information in this book should arm you with everything you need to know to get slim and stay slim.

6 Weeks to a Hollywood Body

6 Weeks to a Hollywood Body
Title 6 Weeks to a Hollywood Body PDF eBook
Author Steve Zim
Publisher Turner Publishing Company
Pages 202
Release 2007-01-01
Genre Health & Fitness
ISBN 1620458691

Download 6 Weeks to a Hollywood Body Book in PDF, Epub and Kindle

As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

Secrets of Stylists

Secrets of Stylists
Title Secrets of Stylists PDF eBook
Author Sasha Charnin Morrison
Publisher Chronicle Books
Pages 177
Release 2011-04-29
Genre Design
ISBN 1452105774

Download Secrets of Stylists Book in PDF, Epub and Kindle

In this unprecedented insider's guide, fashion industry veteran Sasha Charnin Morrison opens her little black book of celebrity stylists and shares their top secrets on creating unforgettable looks, landing a choice job, and working with the pros. Interviews with key players reveal the ins and outs of the glamorous (and often gritty) world of styling, while hundreds of glossy photos illustrate good (and bad) looks. Full of real-life advice, this guide profiles famous image transformations undertaken by stars like Nicole Richie and Katie Holmes, outlines the essentials every stylist must have on hand (double-sided tape, cutlets, manzierres, Spanx, and more!) and, most importantly, shows how to get a Choo in the door and then survive in this ultra-fabulous, ultra-competitive industry.

Making the Cut

Making the Cut
Title Making the Cut PDF eBook
Author Anthony Elliott
Publisher Reaktion Books
Pages 161
Release 2008-06-25
Genre Medical
ISBN 1861895658

Download Making the Cut Book in PDF, Epub and Kindle

From London to New York, Madrid to Melbourne, Singapore to Tehran, the demand for cosmetic surgery is soaring. Botox injections, collagen fillers, breast implants, microdermabrasion, mini face-lifts: extreme reinvention is all the rage. For better or worse, ours is the era of cosmetic surgical culture. In this captivating book, which draws upon research conducted in Europe, America and Australasia, social commentator Anthony Elliott investigates the rise and rise of cosmetic surgery, lucidly reviewing recent developments in celebrity culture and the consumer industries, which many argue are responsible for the popularity of cosmetic and surgical forms of extreme reinvention. Yet it is not just cultural forces advancing the makeover industries: Elliott shows that cosmetic surgical culture has become increasingly global in our own time as a result of major institutional changes dominating public life in Western societies. He provocatively argues that personal vulnerabilities have reached the point where people turn to surgical culture in an effort to reinvent themselves and improve their life prospects Making the Cut paints a disturbing social portrait of a global culture held in thrall to immediacy, where cosmetic surgical enhancements of the body are fundamental to new forms of self-design and self-improvement.

The Black Book of Hollywood Diet Secrets

The Black Book of Hollywood Diet Secrets
Title The Black Book of Hollywood Diet Secrets PDF eBook
Author Kym Douglas
Publisher Penguin
Pages 212
Release 2007-12-18
Genre Health & Fitness
ISBN 110121936X

Download The Black Book of Hollywood Diet Secrets Book in PDF, Epub and Kindle

Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles