This new edition covers all the main bouldering venues of the Peak District in one book, with many more low-grade problems than featured elsewhere. It also includes bouldering circuits that have proved popular in recent years.

Bouldering is a branch of traditional rockclimbing which has become popular in recent years. The Peak District is the main UK destination for the activity, and this book provides hundreds of inspirational photos.

The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

A guide to rock climbing in the Peak District, covering Wharncliffe, Rivelin, Dovestone Tor, Bamford, Stanage, Burbage North, Higgar Tor, Burbage South, Millstone, Lawrencefield, Yarncliffe, Froggatt, Curbar, Baslow, Gardoms, Birchen, Chatsworth, Cratcliffe and Black Rocks.