This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Akane is the newest recruit to her school's Futa Club, a club where the cutest girls with softest bodies and the hardest weenies can get together and blow of the steam that is high school life. While Akane isn't quite yet a full fledged member, she's ready, willing and able to satisfy her senpai. Whether it's the girthy Aya, the modest Ai, the massive Sumika, or the big things in small packages Mao, Akane happily takes on all comers to ensure the progress of her club.

Elissa Schappell, “a diva of the encapsulating phrase, capable of conveying a Pandora’s box of feeling in a single line” (The New York Times Book Review) delivers eight provocative, darkly funny linked stories that map America’s shifting cultural landscape from the late 1970s to the present day. Blueprints for Building Better Girls delves into the lives of an eclectic cast of archetypal female characters—from the high school slut to the good girl, the struggling artist to the college party girl, the wife who yearns for a child to the reluctant mother—mapping America’s shifting cultural landscape from the late 1970s to the present day. Its interconnected stories explore the commonly shared but rarely spoken of experiences that build girls into women and women into wives and mothers. In revealing all their vulnerabilities and twisting our preconceived notions of who they are, Elissa Schappell alters how we think about the nature of female identity and how it evolves.

For any woman who has ever bought a self-help book and wondered why she bothered. (P.S. Now that I know he's just not that into me, where do I go from there? Yeah, thanks for that advice.) Jennifer Love Hewitt is a self-proclaimed "love-aholic" and hopeless romantic (her middle name is Love, after all!). She has been lucky and unlucky in love, and lived to tell -- and she's done it all in the spotlight. Much has been written about her love life--some true, most made up to sell magazines. Now Hewitt shares the real story of what she's learned navigating the dangerous dating waters. In The Day I Shot Cupid, Hewitt offers her hard-won wisdom and tells us how to embrace love with both feet on the ground. First, we have to shoot Cupid. We have to believe that happily-ever-after is hard work -- it's not all flowers and symphonies and floating hearts. Wise and wry and refreshingly honest, Hewitt talks about how to pick the right guy and how to know when to let the wrong ones go free, and she offers some surprising truths about the opposite sex. From twenty things to do after a breakup, to ten things to do before a date, to the perils of text flirting (Note: You are waiting. By the phone. For his response.), Hewitt uses stories and dating secrets to illustrate the idiotic, romantic, crazy, depressing, hilarious, awkward, glorious moments we all experience in relationships. Funny, quirky, and empowering, The Day I Shot Cupid deserves a place on every woman's nightstand, bookshelf, or coffee table, or tucked inside her oversized designer handbag.