Examines the economic, social, cultural, as well as purely political threats to democracy in the light of current knowledge.

Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.

54 Day Spiritual training and Novena

This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.

In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

In the midst of the chaos of this world and the fast pace of life, it is easy to let worry and fear overwhelm us and leave us stressed. In our ordinary daily lives anxious thoughts can leave us feeling we must be the only one who thinks like this. However, there is One who brings unshakable peace in the midst of our trials and ever-changing lives. Four writers who had never met in person, took a risk and joined a writers mastermind via Zoom during a global pandemic. In the process of sharing their projects, they shared their successes, their losses, their struggles, and lives with each other. This devotion was birthed after a season of quarantines, personal losses, and milestone life changes and the desire to share the hope each of these women have in Jesus. The authors invite you to join them as they look at what Scripture teaches about lasting peace. They walk with you through 12 devotionals and encourage you to dig deeper in your own personal study time to see what God has to say about the lasting peace He offers. Invite a small group to join with you as you learn to keep your heart anchored to the ultimate source of peace.