Peace from Nervous Suffering

Peace from Nervous Suffering
Title Peace from Nervous Suffering PDF eBook
Author Claire Weekes
Publisher Penguin
Pages 204
Release 1990-09-04
Genre Psychology
ISBN 1101663685

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This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Hope and Help for Your Nerves

Hope and Help for Your Nerves
Title Hope and Help for Your Nerves PDF eBook
Author Claire Weekes
Publisher Penguin
Pages 198
Release 1990-09-04
Genre Self-Help
ISBN 1101639881

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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Essential Help for Your Nerves

Essential Help for Your Nerves
Title Essential Help for Your Nerves PDF eBook
Author Claire Weekes
Publisher HarperThorsons
Pages 0
Release 2000
Genre Neuroses
ISBN 9780722540138

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"Recover from nervous fatigue and overcome stress and fear"--Cover.

Peace with Self, Peace with Food

Peace with Self, Peace with Food
Title Peace with Self, Peace with Food PDF eBook
Author Galina Denzel
Publisher Pure Belonging
Pages 171
Release 2022-02-14
Genre Self-Help
ISBN

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It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.

Freedom from Nervous Suffering

Freedom from Nervous Suffering
Title Freedom from Nervous Suffering PDF eBook
Author Claire Weekes
Publisher Highbridge Company
Pages
Release 2014-05-10
Genre PSYCHOLOGY
ISBN 9781611748970

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The respected author of "Pass Through Panic" offers listeners more sage advice on overcoming their debilitating anxiety.

Peace from Nervous Suffering

Peace from Nervous Suffering
Title Peace from Nervous Suffering PDF eBook
Author Claire Weekes
Publisher HarperThorsons
Pages 188
Release 1995
Genre Agoraphobia
ISBN 9780722532010

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First published Angus and Robertson, 1972. Offers help to htose suffering from the commonest kind of nervous illness - the anxiety state

The Woman Who Cracked the Anxiety Code

The Woman Who Cracked the Anxiety Code
Title The Woman Who Cracked the Anxiety Code PDF eBook
Author Judith Hoare
Publisher Scribe Us
Pages 0
Release 2020-05-26
Genre Biography & Autobiography
ISBN 9781950354108

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"The true story of the little-known mental-health pioneer who revolutionized how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia...Dr. Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international best seller Hope and Help for your Nerves, first published in 1962 and still in print, helped tens of millions of people overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mond-body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary--"acceptance" is the treatment du jour, and all mental health professionals explain the phenomenon of fear in the same way she did so many years ago. However, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. This book is the first to tell that story, and to tell Weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual."--Back of book.