For author Alexandra Flowers, the mantra, "strength, wisdom, courage; strength, wisdom, courage," helps settle her mind and get through stressful times. In Papas with Ponytails, she shares how she came to this point in her life. This memoir offers an account of Alexandra Flowers' journey. It includes the recollection of a host of painful experiences which include surviving an abusive husband, the heartache of having her son stolen, being in Iran during the hostage crisis in 1980, her despair in rejecting God and turning to drugs and alcohol, and includes tales of her experiences with ghosts and prophetic dreams. Papas with Ponytails also highlights her accomplishments of overcoming fear and insecurity, working with refugees in Costa Rica, achieving recovery, working with teenagers, accomplishing lifelong dreams by earning two college degrees, as well as details of her son's dangerous attempt to escape Iran in hope of reuniting with his mother.

This popular volume on the culture of hair through human history and around the globe has been updated and revised to include even more entries and current information. How we style our hair has the ability to shape the way others perceive us. For example, in 2017, the singer Macklemore denounced his hipster undercut hairstyle, a style that is associated with Hitler Youth and alt-right men, and in 2015, actress Rose McGowan shaved her head in order to take a stance against the traditional Hollywood sex symbol stereotype. This volume examines how hair-or lack thereof-can be an important symbol of gender, class, and culture around the world and through history. Hairstyles have come to represent cultural heritage and memory, and even political leanings, social beliefs, and identity. This second edition builds upon the original volume, updating all entries that have evolved over the last decade, such as by discussing hipster culture in the entries on beards and mustaches and recent medical breakthroughs in hair loss. New entries have been added that look at specific world regions, hair coverings, political symbolism behind certain styles, and other topics.

A Soul's creation, a starry home, a father's dream, a red stone of power, a New World prophecy, and ascension into heaven all in one remarkable day. The shaman walks the spirit world to bring harmony to this world. Rose is no exception. Having transformed her pain into joy, she discovers her happiness is limitless. In this astounding sequel to The Two Roads, Black Elk teaches Rose how we all walk the two roads, how we all climb the four ascents, and how we all, as one, are creating a new world on earth.

Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. The practice of yoga is over 4,000 years old and can (and should) be enjoyed by people of all sizes. Fat Yoga embraces the 'yoga for all' ideology. All bodies, all ages, all abilities. This book is a step-by-step 'how to' guide to yoga, with variations to suit the less mobile or flexible. It's also jam-packed with helpful, practical advice, such as how to keep your boobs out of the way during practice. Covering the history and science behind yoga, postures for every situation and gratitude (including self-compassion, body image, to soothe and calm) as well as restorative yoga and chair yoga practice, Fat Yoga the perfect book for yoga enthusiasts of every level and body type. Connect with your body and explore its physicality in a safe way emotionally, physically and spiritually, in the comfort of your own home.

Marianne McDonald brings together her training as a scholar of classical Greek with her vast experience in theatre and drama to help students of the classics and of theatre learn about the living performance tradition of Greek tragedy. The Living Art of Greek Tragedy is indispensable for anyone interested in performing Greek drama, and McDonald's engaging descriptions offer the necessary background to all those who desire to know more about the ancient world. With a chapter on each of the three major Greek tragedians (Aeschylus, Sophocles, and Euripides), McDonald provides a balance of textual analysis, practical knowledge of the theatre, and an experienced look at the difficulties and accomplishments of theatrical performances. She shows how ancient Greek tragedy, long a part of the standard repertoire of theatre companies throughout the world, remains fresh and alive for contemporary audiences.

For fans of Gary Soto and Matt de la Peña comes a tale of a contemporary Mexican-American family with a "spunky and imaginative heroine" (Publishers Weekly). Miata Ramirez is scared and upset. The skirt she brought to show off at school is gone. She brought her forklorico skirt to show off at school and left it on the bus. It’s not just any skirt. This skirt belonged to Miata’s mother when she was a child in Mexico. On Sunday, Miata and her dance group are supposedgoing to dance forklorico, or traditional Mexican folk dances; and that kind of dancing requires a skirt like the one Miata lost. It’s Friday afternoon. Miata doesn’ t want her parents to know she’s lost something again. Can she find a way to rescue the precious skirt in time? With its focus on family ties, friendship, and ethnic pride and Includes an afterword from its acclaimedthe author, The Skirt is a story that children everywhere will relate to and be inspired by, no matter their background. "A light, engaging narrative that successfully combines information on Hispanic culture with familiar and recognizable childhood themes....A fine read-aloud and discussion starter, this story blends cultural differences with human similarities to create both interest and understanding."—SLJ “Light, easy reading . . . offering readers a cast and situations with which to identify, whatever their own ethnic origins.”—The Bulletin "Soto's light tale offers a pleasant blend of family ties, friendship and ethnic pride...[and Miata is] a spunky and imaginative heroine."—Publishers Weekly

The Yellow House meets Hidden in Plain View in this multigenerational memoir that celebrates African American quilting, family, and honoring the past. At age four, Phyllis Biffle Elmore was plucked off her front porch in Detroit and dropped on her grandmother Lula Horn’s doorstep in rural Alabama. Phyllis felt utterly abandoned until Grandma Lula showed her both all-encompassing love and her intricate “Quilts of Souls.” Phyllis listened intently as Lula told epic stories of folks who had passed on as she turned their clothing into breathtaking quilts for their families. Grandma Lula’s generosity of spirit, strong will, and creative soul animate every page and through the quilts, she paints portraits of extraordinary Black women born before and after the Civil War. They are enslaved people, laundresses, storytellers, healers, and quilters whose stories have gone untold until now. Beautifully written and brilliantly told, Phyllis weaves back and forth through time, piecing together true tales of racism, sexism, and colorism, but also strength and pride, creating a multigenerational patchwork honoring her family and ancestors. From the lush visuals to the powerful history, Quilt of Souls is oral tradition written and preserved for posterity. “Like the women of Gee’s Bend, Alabama, who create masterpieces from cast-off fabrics, Phyllis Biffle Elmore in Quilt of Souls: A Memoir uses snippets of history and fragments of memories to craft a narrative that is a powerful and poignant read.” –Jessica B. Harris, New York Times best-selling author of High on the Hog "A fascinating read that unravels how storytellers are born and made, with the goal or retelling family history, culture, loves, losses, victories, and the tragedies of memoerable people, from cradle to grave." –Omar Tyree, best-selling author and NAACP Image Award winner