The Mahabharatha is a treasure trove of memorable stories and amazing characters. It is basically about the good triumphing over the bad. It showcases the life and struggles of the Pandava brothers (the good) and their struggles to overcome the many challenges posed by their greedy cousins, the Kauravas (the bad). Besides the two groups, all the characters have shades of grey which humanizes them. In the Mahabharatha, Bheema, the mighty Pandava, is depicted as a great warrior, an obedient son and a loving brother. He is the one responsible for the decimation of all the Kauravas in the final war. But how many of us know about Bheema’s personal life and his family? This figment of imagination offers a chance to delve into the unexplored aspects of this great warrior – up close and personal. It also tries to do justice to some of the lesser known yet extremely important characters of the Mahabharatha. The inspiration behind this story is the Malayalam novel “Randaamoozham” written by Sri. M. T. Vasudevan Nair (The English translated version is titled - The Lone Warrior). It is an exceptional and unique take on the Mahabharatha, written from the viewpoint of Bheema. It served as a stimulant for the author to write this piece.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Joywords is an introduction to the Option Method that utilizes both a step by step conceptual framework and actual edited dialogues with nine people who profited from this educational experience. You will find issues of panic attacks, sexual abuse, marital discord, failing health, loss of direction in life, breaking free from the constraints of the opinions of others, fear of death, guilt and the legacy of the Holocaust all addressed by individuals who came to burst the bonds of the assumptions that stood between them and a fuller and ongoing embrace of their here and now happiness and joy. Here is an elegant, deceptively simple but enormously powerful tool that can lift you beyond the suppositions of “Old Age” or “New Age” approaches and truly set you on a course of liberation from the many forms of unhappiness that plague our every day lives. You become the expert on you using this dialogue questioning method. There are no limits to how happy you can become with this method, except the one’s that you presently hold to be true. This work invites to come to the fullest realization of your potential to live your life in joy.

A powerful account of one father’s journey through unimaginable grief, offering readers a new vision for how to more actively and fully mourn profound loss. When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so great that “there are no words”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost. Full of practical advice on how to survive in the aftermath of loss, Finding the Words teaches readers how to actively reach out to their community, perform mourning rituals, and find ways to express their grief, so they can live more fully while also holding their loved ones close. Campbell shines a light on a path forward through the darkness of grief.

The title of the book The Pangs of Love speaks about the anguish, the pain, the frustrations and the despair of one betrayed by love. Forsaken in one’s complete abandonment of love, the agony and misery is intense and heart-wrenching. It symbolizes that true love is never far from great pain.

This important book provides a concise introduction to Melanie Klein and the key concepts and theories she founded, outlining their application to psychoanalytic technique, and explaining how her ideas have been further developed. As Klein’s ideas have opened the exploration of deeper and more primitive areas of the mind, they have led to extensive theoretical and technical developments across the world, in various schools of psychoanalytic thought. This book addresses Klein’s early papers on her work with children and her extensions of Freud’s ideas, as well as her divergence from them, highlighting Klein’s emphasis on loving relationships in the mitigation of hatred, in children’s overall development and in the drive for reparation. Examples from Klein’s clinical work with children and adults are included to illustrate and illuminate her points. Offering clear expositions of complex concepts and linking to more detailed sources of information, this book is important reading for all clinicians, trainees and students interested in emotional development and in the analysis of children and adults.