The next pandemic is already here and is called the COVID-19 pandemic weight gain. These pounds are harder to lose. They are packed with super intense emotions and can quickly turn into “quarantine 40”. Simply cutting down on calories or carbs will not work. Use this research-based, 4-step formula to lose weight in 2-4 weeks, keep it off and de-stress your life. In this book, you will discover: The dangers of pandemic weight gain The stress factor and how to get your mind in shape The weight gain- lymph connection The impact of the endocannabinoid system on your weight How to eat to lose weight (the smart and healthy way!) The best workouts to burn fat fast How to lose more weight during sleep How nutrient deficiencies make you gain weight ...and more! Ebook description: 140 pages ebook in pdf

Are you not losing weight no matter what you do? Does it feel like you're destined to be overweight your entire life? Maybe you've tried the diets and exercise and they don't seem to work. Maybe you lose motivation along the way and give up because there are no results. You're doing your best to shed the unwanted pounds but they're stubborn and you're struggling to make progress. Do you feel sick and tired of putting in effort and yet, despite you best intentions... this is what you encounter: - Abysmal results - You lose 3 pounds this week and gain back 2 the next - You lose motivation and keep giving up only to start again in a few weeks - You really don't enjoy sacrificing the foods you love and having nothing to show for it Here's a small consolation...YOU are not alone! Millions of women around the world are going through the exact same struggle as you. In fact, obesity has reached epidemic proportions. Most women just don't know where to start or if what they're doing is even effective. Well... my struggling friend... It's time to cast your fears aside. Weight loss is definitely an attainable goal. Millions of people who've taken the right steps to improve, have gotten fantastic results. You just need to know what to do. If you're doing the wrong things such as starving yourself, you will NOT lose weight. You'll just suffer and struggle with the process. There is a better way Cracking The Weight Loss Code for Women will show you healthy ways on how you can lose 48 pounds and stay there in 112 days even if you slip up but never give up, in this book you will discover. Why Women Need Different Strategies From Men to Lose Weight Learn To Plan Your Weight Loss Journey So You Don't Lose Your Way How Not to Starve Yourself and Still Lose Weight Tips to Hunger and Putting an End to Emotional Eating Using The Power of Protein to Accelerate Your Weight Loss How to Lose Weight While You Sleep Correct Exercise Strategies That Won't Make You Struggle Dealing with Slip Ups and Loss of Motivation Techniques to De-stress for Weight And Much, Much More. Instead of reading yet another weight loss book, why not try a proven strategy that will take you from where you are now o where you wish to be in your weight loss goal. Lasting change won't happen until you take that first step toward a strategy that works. Read Cracking the Weight Loss Code for Women, and you'll worry about losing weight ever again.

Due to the COVID-19 pandemic, one of the significant problems experienced by many people in almost every region of the world has been weight gain. The lockdowns have resulted in less exercise, more unhealthy eating and for many people a significant increase in body weight. The winding down of the pandemic not only represents an opportunity to lose weight, it represents an opportunity to do something big. This book is written to help you lose weight and then maintain a lower healthy weight permanently. Specifically, here are the things you can learn from this book:?Why people gained weight during the pandemic.?Twenty good reasons why you should lose weight?How to gain the willpower to permanently lose weight?Why Asians are the thinnest people on earth.?How Asians stay trim with only moderate exercise

DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.

If you're a busy person who is ready to lose weight but just can't seem to find time in your busy life, read a father of two young children's journey of discovery and easy weight loss solutionIn The Fat Busy Family Guy you gain a roadmap for how one man worked within his daily routine to find a healthy way to lose weight fast. Through this book, you'll be armed with the simple and easy things you can do every day that will make a massive difference to your waistline.The Fat Busy Family Guy is a book for anybody who has found themselves in a lifestyle that doesn't allow much time for things other than work and family. Once you realise the simple steps you can take that won't require you to set aside large blocks of time each week that you simply don't have, you'll wonder where this information has been all your life.Something had to change, but what?When Brent saw 292 pounds on the scales, he knew that something had to be done. With two children who he had trouble keeping up with, and as a professional who worked in an office with very little time between both, he knew there had to be a way out of the seemingly never-ending cycle of dieting and putting weight back on.There had to be an easy solution out there that could fit into his busy life and not cost a fortune. It also had to be a solution that wasn't extreme, wouldn't take out what little personal time he had at home and, more importantly, would be maintainable and let him eat the things he liked.After over 20 years of yo-yo dieting, each high followed by a diet, followed by another high, none of the previous solutions had worked in the long term, so whatever the solution was, he hadn't tried before.The key that unlocked an easy to follow pathHaving read about Autophagy, the biological process where the body repairs itself during fasting which was discovered by Yoshinori Ohsumi, winning him the 2016 Nobel Prize in Physiology or Medicine, Brent eased into the 16:8 method of intermittent fasting a few days a week. After seeing some really good results, he started doing it most days of the week, setting him on a journey that would see him lose over 80 pounds in five months.While he's still on his weight loss journey even now, he didn't want to wait to share this amazing and life-changing method for taking control of your body, because something like this shouldn't be kept a secret.Is this going to be a medical book?There are very good books available that will go into the medical aspects of intermittent fasting and other books that will detail eating plans, however this book will give the reader the simple steps Brent took with very little information and research, but still achieved massive results.The best thing about this is that you can ease yourself into it, or dive straight in, because this is not an all or nothing lifestyle and it'll fit into the busy lives of most people.Being a busy person himself, Brent didn't have time to read big books that could tell him what he needed to know, and he understands there are probably a lot of people who are the same. Seeing a book that's more than 200 pages long may put people off even starting it, and since the goal of this book is to share this information with as many people as possible, the simpler the message, the better.Purchase yourself a copy of The Fat Busy Family Guy and see for yourself the simple and easy steps that even the busiest people can do for themselves and empower themselves every day to help find health and satisfaction that is within themselves.

Weight loss and dieting can be daunting, but it doesn't have to be. With the right plan, it can be a rewarding and empowering journey. By setting realistic goals and implementing healthy eating habits, you can reach your ideal weight and become the best version of yourself. With a combination of exercise and nutrition, you can start to make positive changes in your life that will lead to long-term success. With dedication and commitment, you can unlock the potential of your body and transform your life.

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.