Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

This new 2020 planner is designed to keep things nice and simple, no gimmicks or fluff. Each week has space for you to write a to-do list and remind yourself of important and top priorities lest you forget. 8.5" x 11" in size, making it ideal for travel Colorful cover Space for making notes Weekly to-do lists Priorities for the week Each week starts Monday to Sunday unlike some other planners! Grab your highlighters and pens and get going. Makes for a great present for the planners in your family.

An Undated Daily Planner and Personal Organizer with Project Planners and To Do Lists

2020 Weekly Planner: Panda Lover Gear up for the upcoming New Year and get organized with this calendar notebook. A great place to keep track of your work schedule, to-do list, and agendas. Add To Cart Now Great gift for girls, kids, youth, teens, grand daughter, sister, nieces and nephews, or anyone who love Panda Features: Dated 2020 Calendar 2020 Year in Pixels Ample room for notes To-Do-List Lined journal pages Product Description: 8.5x11 120 pages Uniquely designed matte cover High quality, heavy paper

This book helps you plan the things you will do during the day, week and You can also write on this book the things you plan to do Also, you can write top tasks to do every day Book size is 8.5 x 11 in (21.59 x 27.94 cm) The book contains 184 pages

Hipster Panda Planner 2020: Panda Lover Gift Gear up for the upcoming New Year and get organized with this calendar notebook. A great place to keep track of your work schedule, to-do list, and agendas. Add To Cart Now Great gift for girls, kids, youth, teens, grand daughter, sister, nieces and nephews, or anyone who love Panda Features: Dated 2020 Calendar 2020 Year in Pixels Ample room for notes To-Do-List Lined journal pages Product Description: 8.5x11 120 pages Uniquely designed matte cover High quality, heavy paper

Our new 2020 Planner is finally here! This Panda Themed wonderful planner is printed on high quality interior stock with a gorgeous cover. Each weekly spread (January 2020 through December 2020) contains a section for the achievements for that current week and also the priority for the next week. The cute weekly spreads include space to write your daily schedule along with your to-do list. You can make concrete plans into the future with this planner and achieve it. Grab your colored pens and and let's get organized! (Pssst - These also make wonderful gifts for the planners, teachers, parents, family friends, coworkers, sisters in your life) Product Details: January 1, 2020 to December 31, 2020 Beautiful premium matte cover Printed on high quality 60 lb white paper Perfectly sized at 8 x 10 so it is both portable and practical Designed and Printed in the USA Part of the 2020 Pretty Simple Planners Series Scroll Up And Get Your Copy Today