The Circadian Code

The Circadian Code
Title The Circadian Code PDF eBook
Author Satchin Panda, PhD
Publisher Rodale Books
Pages 288
Release 2018-06-12
Genre Health & Fitness
ISBN 1635652448

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When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Year of the Panda

The Year of the Panda
Title The Year of the Panda PDF eBook
Author Miriam Schlein
Publisher Harper Collins
Pages 100
Release 1992-10-30
Genre Juvenile Fiction
ISBN 0064403661

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Daxiong mao is rare and mysterious, like a god, living in the midst of the mountains. Strange things are happening on Lu Yi's farm. First, some men from the Chinese government ask Lu Yi's father to sell the property that has belonged to the family for generations. Then a giant panda appears in a neighbor's field, A rare occurrence, given the farm's distance from the high-mountain bamboo forests that pandas inhabit.Lu Yi has a feeling that the two mysteries are somehow connected. And before long, an orphaned baby panda he finds in the' woods provides an answer. As the boy nurses the helpless animal back to health, he begins an adventure that may, well change his entire future.

Hugo's Perfect Picnic

Hugo's Perfect Picnic
Title Hugo's Perfect Picnic PDF eBook
Author Nolen Lee
Publisher
Pages
Release 2021-01-28
Genre
ISBN 9780999823514

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Hugo, a giant gorilla, goes on a journey to find the perfect picnic, but there's always something that doesn't seem quite right. His friends the mega lizard Gilbert, Tall Sally, and Robo Rita eventually come to help him in his search.

Goldy Luck and the Three Pandas

Goldy Luck and the Three Pandas
Title Goldy Luck and the Three Pandas PDF eBook
Author Natasha Yim
Publisher Triangle Interactive, Inc.
Pages 37
Release 2018-03-29
Genre Juvenile Fiction
ISBN 1684446473

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Read Along or Enhanced eBook: In this Chinese American retelling of "Goldilocks and the Three Bears," a careless Goldy Luck wreaks havoc on the home of a family of panda bears. She eats up the littlest panda’s rice porridge, breaks his rocking chair, and rumples all the blankets on his futon. When Goldy takes responsibility for her actions, she makes a new friend (and a whole plate of turnip cakes!) just in time for Chinese New Year.

Happy in Our Skin

Happy in Our Skin
Title Happy in Our Skin PDF eBook
Author Fran Manushkin
Publisher Candlewick
Pages 32
Release 2015-08-25
Genre Juvenile Nonfiction
ISBN 0763670022

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Is there anything more splendid than a baby’s skin? For families of all stripes comes a sweet celebration of what makes us unique—and what holds us together. Look at you! You look so cute in your brand-new birthday suit. Just savor these bouquets of babies—cocoa-brown, cinnamon, peaches and cream. As they grow, their clever skin does too, enjoying hugs and tickles, protecting them inside and out, and making them one of a kind. Fran Manushkin’s rollicking text and Lauren Tobia’s delicious illustrations paint a breezy and irresistible picture of the human family—and how wonderful it is to be just who you are.

The World Needs More Purple People

The World Needs More Purple People
Title The World Needs More Purple People PDF eBook
Author Kristen Bell
Publisher Random House Books for Young Readers
Pages 41
Release 2020-06-02
Genre Juvenile Fiction
ISBN 0593121961

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#1 New York Times bestseller! Actress, producer, and parent Kristen Bell (The Good Place, Veronica Mars, Frozen) and creative director and parent Benjamin Hart have a new challenge for you and your kids: become a purple person by embracing what makes YOU special while finding common ground with those around you. What is a purple person? Great question. I mean, really great! Because purple people always ask really great questions. They bring their family, friends, and communities together, and they speak up for what’s right. They are kind and hardworking, and they love to laugh (especially at Grandpa’s funny noises)! A purple person is an everyday superhero! How do you become one? That’s the fun part! Penny Purple will lead you through the steps. Get ready to be silly, exercise your curiosity, use your voice, and be inspired. Looking to reach beyond the political divide of red and blue, Kristen Bell and Benjamin Hart have created a hilarious and joyous read-aloud that offers a wonderful message about embracing the things that bring us together as humans. This book will inspire a whole generation to paint the world purple!

Red Is a Dragon

Red Is a Dragon
Title Red Is a Dragon PDF eBook
Author Roseanne Thong
Publisher Chronicle Books
Pages 39
Release 2013-10-01
Genre Juvenile Nonfiction
ISBN 1452134197

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Younger children will be engaged by Red Is a Dragon, as a young girl finds a rainbow of colors in her everyday life. Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.