The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

A chilling, compelling mystery from the internationally bestselling author of The Shadow of the Wind. When fourteen-year-old Irene Sauvelle moves with her family to Cape House on the coast of Normandy, she's immediately taken by the beauty of the place--its expansive cliffs, coasts, and harbors. There, she meets a local boy named Ishmael, and the two soon fall in love. But a dark plot is about to unfold involving a reclusive toymaker who lives in a gigantic mansion filled with mechanical beings and shadows of the past. As strange lights shine through the fog surrounding a small, barren island, Irene's younger brother dreams of a dark creature hidden deep in the forest. And when a young girl is found murdered, her body at the end of a path torn through the woods by a monstrous, inhuman force, Irene and Ishmael wonder--has a demonic presence been unleashed on the inhabitants of Cape House? Together, they'll have to survive the most terrifying summer of their lives.

Lectio Divina of the Gospels for the Liturgical Year, 2021-2022 takes the reader through the traditional process of lectio divina, with reading, meditation, prayer, and contemplation, focused on the Sunday gospel reading. This guide includes reflections on the Gospels for Sundays and major feasts of the liturgical year, beginning with the first Sunday of Advent on November 28, 2021 and concluding with the last Sunday in Ordinary Time on November 20, 2022.

Subsidio litúrgico digital que incluye el ordinario de la misa, las lecturas y la reflexión de cada día del mes, para que tanto fieles, catequistas, religiosos y sacerdotes puedan prepararse adecuadamente para la celebración de la Eucaristía. Incluye: • Ordinario de la Misa • Lectio Divina • Santo Rosario • Santo del día • Oracional • Bendicional • Oraciones de la Misericordia • Viacrucis

Subsidio litúrgico digital que incluye el ordinario de la misa, las lecturas y la reflexión de cada día del mes, para que tanto fieles, catequistas, religiosos y sacerdotes puedan prepararse adecuadamente para la celebración de la Eucaristía. Incluye: • Ordinario de la Misa • Lectio Divina • Santo Rosario • Santo del día • Oracional • Bendicional • Oraciones de la Misericordia • Viacrucis

Subsidio litúrgico digital que incluye el ordinario de la misa, las lecturas y la reflexión de cada día del mes, para que tanto fieles, catequistas, religiosos y sacerdotes puedan prepararse adecuadamente para la celebración de la Eucaristía. Incluye: • Ordinario de la Misa • Lectio Divina • Santo Rosario • Santo del día • Oracional • Bendicional • Oraciones de la Misericordia • Viacrucis