Paleo Pals

Paleo Pals
Title Paleo Pals PDF eBook
Author Sarah Fragoso
Publisher Victory Belt Publishing
Pages 109
Release 2012-02-14
Genre Juvenile Fiction
ISBN 1628602228

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Piper, Phoenix and Parker are not ordinary children—they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating Paleo food is even one tiny bit exciting or super. Climb into the carrot rocket ship, travel to brilliant green farms, and live Jimmy's exciting adventure with Piper, Phoenix and Parker—The Paleo Pals!

Paleo Pals

Paleo Pals
Title Paleo Pals PDF eBook
Author Jason Dinges
Publisher Cedar Hill Publishing
Pages 34
Release 2004-06-01
Genre Juvenile Fiction
ISBN 9781932373714

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Bill and Beryl are twins. They love doing things together. And for this summer vacation, they get to spend two whole weeks at their Grandpa Gilberts farm in the Kansas Badlands! They go exploring in the limestone bluffs and find fossils of all kinds. This is a book for kids who are really fascinated with dinosaurs.

Nom Nom Paleo

Nom Nom Paleo
Title Nom Nom Paleo PDF eBook
Author Michelle Tam
Publisher Andrews McMeel Publishing
Pages 691
Release 2013-12-17
Genre Cooking
ISBN 1449457177

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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Saving Dinner

Saving Dinner
Title Saving Dinner PDF eBook
Author Leanne Ely
Publisher Ballantine Books
Pages 352
Release 2009-08-25
Genre Cooking
ISBN 0345520130

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Certified nutritionist Leanne Ely has a simple philosophy: “Make it and they will come.” Dinner, that is. Take-out, opening a can, or microwave fare shouldn’t pass for a nice, healthy meal–and nothing can replace a family’s time together. Believe it or not, preparing dinner can be a stress-free endeavor. Even your time in the supermarket can be cut in half! Full of practical tips on simple, healthy meal planning, Saving Dinner is the ideal solution for today’s busy parents who would love to have their family sitting around the dinner table once again–sharing stories along with a nutritious meal. Efficiently divided by season, each section features six weeks of menus with delicious recipes, side dish suggestions, and an itemized grocery list that is organized by product (dairy, meat, produce) to make one-stop shopping a snap. Plus the book is packed with helpful hints and short cuts in the kitchen that make cooking easier and more fun. From Big Basil Burgers and Salmon Carbonara to Crockpot Chili and Spicy Apricot Chicken, Saving Dinner will have your family coming back to the table–and back again for seconds! Leanne Ely is considered the expert on family cooking and healthy eating. Between her popular “Heart of a Woman” radio show in Southern California and her weekly “Food for Thought” column on the ever-popular Flylady.net Web site, thousands of fans have already discovered Leanne’s secrets to easily prepared, well-balanced meals.

Part-Time Paleo

Part-Time Paleo
Title Part-Time Paleo PDF eBook
Author Leanne Ely
Publisher Plume
Pages 274
Release 2014
Genre Cooking
ISBN 0142180661

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This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today's fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling author Leanne Ely helps remove those obstacles as she teaches you how to: - Equip your kitchen for success - Stock your pantry, fridge, and freezer for quick and easy meals - Simplify your life with menu plans, grocery lists, and serving suggestions - Harness the magic of your slow cooker - Make dozens of delicious gluten-and dairy-free recipes Part-Time Paleo makes going Paleo fun, easy, and delicious.

The Paleo Miracle

The Paleo Miracle
Title The Paleo Miracle PDF eBook
Author Joseph Salama
Publisher The Paleo Miracle
Pages 170
Release 2014-06-20
Genre Health & Fitness
ISBN 1480286346

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The Paleo Miracle: 50 Real Stories of Health Transformation Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that FOOD IS MEDICINE. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating REAL food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this book are but a handful of THOUSANDS who have all undergone a miraculous transformation in their health, to the point where many of them have started blogs or websites, and written books like this one. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do YOU have the courage to make a huge positive change in YOUR life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. **At least half the profits from the sale of this book will go to charity.**

Everyday Paleo: Thai Cuisine

Everyday Paleo: Thai Cuisine
Title Everyday Paleo: Thai Cuisine PDF eBook
Author Sarah Fragoso
Publisher Victory Belt Publishing
Pages 610
Release 2014-06-17
Genre Cooking
ISBN 1628601809

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Sarah Fragoso’s travel adventures continue in the second installment of the Everyday Paleo Around the World series. This time, she took the Fragoso family to Thailand. In this epic book of travel adventures, food, and fun, you will find 100 recipes from numerous regions in Thailand—from the lush jungles of the north to the sultry beaches of the south and many places in between. Thai food is a beloved cuisine, and Sarah learned straight from the source the traditions that make Thai food so special—and delicious. In this book, she teaches you how to make these authentic dishes entirely free of grain, gluten, dairy, and legumes. Sarah had the opportunity to work side by side with restaurant chefs, home cooks, street vendors, and resort chefs, all with unique culinary perspectives, interesting stories, and amazing food. Everyday Paleo: Thai Cuisine brings it all home to you. You will find everything from homemade curry pastes to fresh spring rolls, amazing egg dishes, and tropical desserts. Get ready to lose yourself in the culture, food, and magic that is truly Thailand—you will be sure to impress your family and guests with this amazing food! As an added bonus, Sarah shares tips for anyone planning a trip to Thailand: Learn the best ways to navigate the country and stay Paleo and gluten-free during your travels. Grab your passport, pack your suitcase, and join the Fragoso family on a mouthwatering Paleo adventure in Thailand!