This chronic pain tracker is to help you gain awareness of your conditions, and help manage your health care better. Included are sections to record: Basic Info - Date, Energy, Activity, Sleep. Meals - Breakfast, Lunch, Dinner, Snacks. A space to write what you're eating, and you can include calories or other information. Pain Level / Area - A graph of a body so you can circle or draw in where you feel the pain. This is helpful for health professionals and yourself to see if it's in the same area or changing. Time / Symptoms / Triggers - This is the main area to record your symptoms, what time they happened, and if anything triggered the pain. Pain Progression - A chart you can write in what time of day exactly you feel the pain, and if it gets worse throughout the day, or what the overall trends are.

Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

This Log Book was designed and put together to help you keep track of your daily pain, symptoms, your activity levels, medication, and everything you need to keep a record of any type of chronic pain. It's also a great way to communicate with your doctor or health care providers to keep them informed with all the details of your condition and help them better understand how you feel. This Book Features: Daily Pain Log (Duration, Severity, Location) Additional 6 Dot Grid Pages + 6 Blank Lined Pages (for Graphs, Notes, Thoughts) Symptoms Tracker. Meals & Medication Planner. Energy Level & Sleep Quality Tracker. Hydration/Water Intake Tracker. Additional Note Taking Space. Up To 50-Days Of Logging. Makes For a Great Gift. Additional Information: 6x9" Matte Paper. 114 Black & White Pages. High-Quality Print Cover.

Our simple, handy and easy to use Pain Tracker Logbook for all ages!

Manage your health Pain Journal Tracker Notebook Book Journal Diary Logbook to Monitor. Simple pain journal for you and your family. Undated pain assessment pages which include a body diagram to indicate the location of the pain, document the time and length, sliding pain scale and more Notes pages for extra information which you need to reference Professionally bound paper Get Your Detail: Personal introductory page with emergency contacts on the first page. Two days per page layout Personal information page with emergency contact details It can be used as send in update details to your doctor. 100 Paged 5 inches By 8 Inches Glossy paperback cover.