Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.

Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Period Tracker for teens, girls and women that go through various complications or problems a woman might come upon during this time of her life. As a nurse for over 15 years in women's health, I love helping women get organized and noticed that by writing the Menstruation cycle down it helped keep them on track. Doctors were impressed! Track and Monitor your periods on a monthly basis with this simple and easy to use journal. Record and use this tracker to monitor your period month by month to build up a written record to use at home and take to your next doctor's appointment! Included in this Period Tracker Journal: Track monthly symptoms phases and take notes. - 100 pages Notebook journal - White pages inside - Cute cover design - Soft Paperback with glossy finish - Size: 8.5 X 11 Inches Makes A Great Gift For a Woman's and Teens Girls Monthly Cycles Period and PMS Tracker: Women' Health Notebook - Monthly Period Symptoms - Tracking Menstruation - Monitoring - Teens - Menarche - Ovulation - Estrogen - Cramp

A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

A Doggie Bucket List to Stimulate You and Your Best Friend “Chew This Journal is a fantastic and fun way to get to know your furry best friend…. Rescue dogs all over the globe give it FOUR paws up!” —Larissa Wohl, pet rescue expert Part activity book and part bullet journal, Chew This Journal provides inspiration and guidance for dog lovers looking to enrich the lives of their pets. Is your dog bored? Doesn’t have to be! From bucket lists and outings to arts and crafts Chew This Journal inspires you to spend more time with your pup. Chew This Journal leads you through fun activities, while creatively recording your adventures in the pages of the book. This unique journal doubles as your dog’s memory keeper and activity tracker, making it a one-of-a-kind keepsake that you and your dog complete together. Loads of activities and training plans. Chew This Journal provides dog owners and their dogs with step-by-step instructions for over 100 activities and training plans such as: Crafts like paw painting flowers DIY treat puzzles No-sew beds Tug toys you and your dog can make together to keep, to gift to friends and family at the holidays, or even to donate to a local shelter to support dogs in need. Don’t just spend your walks on your phone. Chew This Journal will inspire you to be more engaged in the time you and your dog have together. Chew This Journal will help you map training goals from practical manners (not pulling on the leash or jumping on strangers) to impressive skills like mastering urban agility and parkour skills. With easy to follow training instructions Chew This Journal helps you create exciting weekly and monthly challenges and record your progress. If you and your pup have enjoyed Kyra Sundance books such as 101 Dog Tricks or Family Fun Dog Activity Kit, we think you will love Sassafras Lowrey’s Chew This Journal.

This Log Book was designed and put together to help you keep track of your daily pain, symptoms, your activity levels, medication, and everything you need to keep a record of any type of chronic pain. It's also a great way to communicate with your doctor or health care providers to keep them informed with all the details of your condition and help them better understand how you feel. This Book Features: Daily Pain Log (Duration, Severity, Location) Additional 6 Dot Grid Pages + 6 Blank Lined Pages (for Graphs, Notes, Thoughts) Symptoms Tracker. Meals & Medication Planner. Energy Level & Sleep Quality Tracker. Hydration/Water Intake Tracker. Additional Note Taking Space. Up To 50-Days Of Logging. Makes For a Great Gift. Additional Information: 6x9" Matte Paper. 114 Black & White Pages. High-Quality Print Cover.