p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5

p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Title p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 PDF eBook
Author Catherine Wilks
Publisher Lulu.com
Pages 74
Release 2012-01-06
Genre Family & Relationships
ISBN 1471045072

Download p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5 Book in PDF, Epub and Kindle

p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.

p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5

p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
Title p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5 PDF eBook
Author Catherine Wilks - Hoffman
Publisher Lulu.com
Pages 166
Release 2016-05-05
Genre Health & Fitness
ISBN 1365093921

Download p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5 Book in PDF, Epub and Kindle

The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5
Title p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 PDF eBook
Author Catherine Wilks
Publisher Lulu.com
Pages 80
Release 2011-06-11
Genre Family & Relationships
ISBN 144774456X

Download p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5 Book in PDF, Epub and Kindle

p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5

p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5
Title p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5 PDF eBook
Author Catherine Wilks
Publisher Lulu.com
Pages 88
Release 2011-06-26
Genre Family & Relationships
ISBN 1447763459

Download p-i-l-a-t-e-s Instructor Manual Foam Roller - Levels 1 - 5 Book in PDF, Epub and Kindle

p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5
Title p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5 PDF eBook
Author Catherine Wilks
Publisher Lulu.com
Pages 86
Release 2011-06-13
Genre Family & Relationships
ISBN 1447747097

Download p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5 Book in PDF, Epub and Kindle

p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5
Title p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 PDF eBook
Author Catherine Wilks
Publisher Lulu.com
Pages 110
Release 2012-01-19
Genre Family & Relationships
ISBN 1471065669

Download p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5 Book in PDF, Epub and Kindle

p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5
Title p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5 PDF eBook
Author Catherine Wilks
Publisher Lulu.com
Pages 108
Release 2011-06-05
Genre Family & Relationships
ISBN 1447738136

Download p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5 Book in PDF, Epub and Kindle

p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference.