For the person who doesn't know where to start to be healthy, the person who has a busy life and little time, or the person who needs a reminder in an easy to read format. Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple offers concise steps, in a simple format, based on ancient knowledge that forms the foundation for anyone who wants to be healthier. Her fresh perspective, in tandem with the book’s relatively low density of just 80 pages, makes Own Your Health, Change Your Destiny: Ancient Knowledge Made Simple a refreshing reminder of the importance of self-care while offering effective tips for increasing overall well-being for the long-term. It’s a small price to pay for the priceless value of the information contained within it that can change and improve your life.

Change Your Mind, Change your Destiny is a strikingly powerful and yet enormously practical tool designed for anyone who desires more out of life. Dr. LaGuardia reveals the formula he has taught to businesses, organizations, and teams over the past 25 years. Dr. Jay distills this powerful message into 8 simple habits that can help you achieve your full potential and live an extraordinary life. Discover: -How to reconnect with your dreams -Discover your authentic self -Overcome a lifetime of negative programming -Tap into the wisdom of mentors -Rewire your Brain with your thoughts to become the most positive person you know -Become a goal slayer -And so much more.....

The author narrates his own journey to health, telling stories of how his parents saved each other's lives and how his wife Joanna overcame lupus. He explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on "carbs," and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics. Includes more than 100 delicious, vegan, whole-plant-food, oil-free, sugar-free, salt-free, gluten-free recipes.

Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Karma is commonly defined as the consequences of our actions. But, as author Rita Panahi explains, this rudimentary understanding merely scratches the surface. In her book How to Change Your Karma Now, she delves into the subtler root causes that direct our karma. Written with a spirit of compassion and mindfulness, the book provides detailed steps and helpful exercises which will empower the reader to transform their karma from negative to positive and, in the process, to see their dreams manifest in reality. How to Change Your Karma Now reaches out to those who feel stuck and unable to create the change which they desire in their lives. It is also eye-opening and beneficial for those who may be satisfied with their lives, yet long to learn about the deeper dimensions of themselves and their interconnectedness with all living beings, nature, and the universe.

What do you need for good health? Just your smart phone and persistence. Good health is one of the foundations of happiness and wellbeing. Fortunately, today we have the tools to manage our health effectively. Whether you are a career oriented professional, middle aged homemaker, or entering your twilight years, this book will help you understand and manage key parameters for a healthy life using just your smart phone.

"Create Your Own Destiny! Spiritual Path to Success" is an invaluable resource for those faithful to and open to spiritual and energy healing in which nearly every sentence contains wisdom worthy of contemplation. The book helps the reader realize the body and the mind are not two independent essences to be treated separately, but must be treated as a single whole. The reader gains insight into the power and results of natural and spiritual healing from a science-oriented practitioner. The unique book, written in easy-to-understand terms, is a desktop guide to health for those interested in the preservation of health and the maintenance of karma. The writer is unique. Her educational and scientific background is not normally associated with the gift of natural healing. Traditional science has not quite recognized a gift such as this without analytical proof. Yet, history and folklore traces individuals with the natural healing gift throughout the ages. This book is a modern day encounter between friends and their documented journey together, battling the ravages of cancer, and their ultimate victory.