Audrey Buchanan is living proof of the body's tremendous healing powers. In the early 1990s, she was diagnosed with osteoarthritis, a degenerative joint disease that affects over 16 million Americans. Buchanan was forced her to give up her work as a holistic health practitioner and embark on a journey of self-discovery and healing. Overcoming Osteoarthritis: My Healing Journey describes Buchanan's unique path to wellness, which took the form of physical, mental and spiritual healing methods. Now 73, Buchanan continues to lead an active, healthy life and spends her time traveling, painting, cooking, and working in her garden. Overcoming Osteoarthritis: My Healing Journey inspires, informs and empowers the reader to seek recovery through holistic healing solutions, supplements, special dietary adjustments, and emotional, as well as physical cleansing. With exercises, daily programs, and advice on supplements, herbs, and other natural remedies, Audrey Buchanan provides a step-by-step guide to a wondrous journey of discovery and transformation is an inspiring, practical guide to overcoming the pain degeneration, and emotional trauma of osteoarthritis. A book for body, mind, and spirit!

About a breakthrough treatment in relieving and stopping the debilitating pain of inflammatory arthritis using vitamin B5 (of the B complex vitamins), commonly called pantothenic acid.

A unique plan that shows you how to relive arthritis pain and restore your mobility. After being diagnosed with osteoarthritis and bringing his symptoms under control through tai chi, Dr. Paul Lam created a complete program to help others lead a more active, pain-free life. Used to treat arthritis in China, tai chi helps open up joint movement and increase muscle strength. Explaining how to use a simple-to-follow 12-step program to relieve symptoms of pain and stiffness, Overcoming Arthritis is an essential reference for anyone with arthritis who is interested in enjoying a better quality of life. Clear, full-color photographs walk you through each movement. Exercises can be adapted for people in wheelchairs or for those with limited mobility.

Offers three arthritis-managing regimens based on cutting-edge research that will help prevent or minimize the effects of the disease.

Lessen the symptoms and reduce the discomfort of arthritis with this complementary treatment guide from medical expert Dr Sarah Brewer.

Covers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.