"Overcoming Obstacles on Your Fitness Journey" is a comprehensive guide that empowers individuals to conquer challenges and maintain long-term progress in their pursuit of fitness and health. From identifying common roadblocks to building mental resilience, overcoming physical barriers, addressing nutrition and diet challenges, building a supportive network, and staying consistent, this book offers practical strategies, expert advice, and motivational insights. Whether you're a beginner or an experienced fitness enthusiast, this book will equip you with the tools and mindset needed to overcome obstacles, achieve your goals, and embark on a transformative fitness journey.

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Actress Bure ("Full House") offers a candid account of her struggles with food and tells how faith ultimately reshaped her life, giving her true freedom and fitness.

If there was a magic wand that could make people fitter instantly, who wouldn't want to wield it? But this isn't reality. Even though we all want to improve our fitness, many common barriers stand in the way; ageing, illness, unfitness, busyness, tiredness and fear.Run Through Barriers analyses these obstacles to uncover why we've been conditioned to believe these things should stop us from exercising. It then challenges these beliefs with truths by using real-life examples of people who have overcome many obstacles to transform their health through running.There's Eileen Noble, one of Britain's oldest female marathoners, who only took up running at the age of 50. We have Roger Wright, who has battled obesity to rack up over 66 marathons in 11 years. And we hear from Ais North, who, despite being in her 70s, hasn't let heart attacks and cancer stand in the way of her ultramarathon ambitions. There's advice from busy mother Delores Durko on finding time in crammed schedules for fitness and an emotional account of how Marlene Lowe has taken on M.E. and Chronic Fatigue Syndrome to realise her fitness goals. The author also shares his own story about how running has helped him manage severe anxiety and regain his fitness.Through these and many more accounts, you'll discover that no obstacle to running is too big to be overcome. The first part of the book explores simple methods that you can use to challenge, remove and replace common barriers to running with positive actions and make exercise a sustainable part of your busy life.The second part of the book is focused on training the body with comprehensive running plans that will take you from a complete beginner to achieving your personal running goals. There are week-by-week plans that cover 5k, 10k, and half marathon distances. And there are also more advanced plans for both the 10k and half marathon distances.The aim of this book is to fuel you with the inspiration you need to get started, and then arm you with the knowledge you need to put it into practice.

Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

This is a book combo that contains the following topics: Bodybuilding Cardio Fitness Equipment Fitness Motivation Home Gym Metabolism Muscle Building Strength Training

Start with Spirit shows how to build a spiritual foundation for your daily life and guides you through the process of finding your mission and achieving your potential. Its unique Life Design method integrates both spiritual and practical principles to help you realize your dreams. If you are confused about your life purpose and how to live a life that is both materially rewardingand connected with your spirit, this is the guide for you. Get focused and creative about your purpose! Pinpoint your issues and tailor a program for your life with this easy-to-use workbook. Learn powerful spiritual practices and how to cross the gap between where you are and where you want to be. If you want to reinvent your life, this shows you how. Start with Spirit helps you make the life you live into the life you love. Don't know where to begin? Start with Spirit!