Overcoming Chronic Fatigue

Overcoming Chronic Fatigue
Title Overcoming Chronic Fatigue PDF eBook
Author Trudie Chalder
Publisher ReadHowYouWant
Pages 430
Release 2013-02
Genre Health & Fitness
ISBN 9781459658653

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Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...

The Doctor's Guide To Chronic Fatigue Syndrome

The Doctor's Guide To Chronic Fatigue Syndrome
Title The Doctor's Guide To Chronic Fatigue Syndrome PDF eBook
Author David S. Bell
Publisher Da Capo Press, Incorporated
Pages 314
Release 1994-01-20
Genre Health & Fitness
ISBN

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Written by the nation's most recognized CFIDS' authority, this book is the definitive, up-to-date guide to the history, symptoms, effects, theories, treatment, continuing research, and recent advances on CFIDS. Now anyone touched by this devastating illness can have the solid information they need to understand, treat, and live with CFIDS.

Overcoming Chronic Fatigue 2nd Edition

Overcoming Chronic Fatigue 2nd Edition
Title Overcoming Chronic Fatigue 2nd Edition PDF eBook
Author Mary Burgess
Publisher Robinson
Pages 216
Release 2019-04-11
Genre Self-Help
ISBN 1472138848

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'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Overcoming Chronic Fatigue

Overcoming Chronic Fatigue
Title Overcoming Chronic Fatigue PDF eBook
Author Mary Burgess
Publisher Robinson
Pages 163
Release 2009-11-26
Genre Psychology
ISBN 1849014191

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A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

Chronic Fatigue - A Practical Guide To Overcome Chronic Fatigue & M.E.

Chronic Fatigue - A Practical Guide To Overcome Chronic Fatigue & M.E.
Title Chronic Fatigue - A Practical Guide To Overcome Chronic Fatigue & M.E. PDF eBook
Author
Publisher Matthew Richardson
Pages 144
Release
Genre
ISBN 9781425189624

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Overcoming Chronic Fatigue in Young People

Overcoming Chronic Fatigue in Young People
Title Overcoming Chronic Fatigue in Young People PDF eBook
Author Katharine Rimes
Publisher Routledge
Pages 150
Release 2015-07-03
Genre Psychology
ISBN 1317605381

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Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual aimed at young people, with downloadable material (available online) to support recovery. The book also includes a guide for parents and a helpful resources section. It is recommended for any young person struggling with chronic fatigue, as well as parents and professionals. Currently, there is no other evidence-based self-help guide available on chronic fatigue aimed at young people. This innovative book contains detailed advice for tailoring a fatigue recovery programme to the individual and shows the health professional how to do this. Topics covered include: Sleep, exercise, coping with stress and school. Based on cognitive behaviour therapy, a treatment approach supported by research evidence, Katherine Rimes and Trudie Chalder have used this guide in specialist CFS / ME service for many years with positive results as reported by both patients and parents. Overcoming Chronic Fatigue in Young People is aimed at young people with CFS / ME but people with chronic fatigue caused by other conditions will also find it invaluable. It is an essential resource for parents, families and health care professionals in the treatment of their clients.

Overcoming Chronic Fatigue

Overcoming Chronic Fatigue
Title Overcoming Chronic Fatigue PDF eBook
Author Susan M. Lark
Publisher Keats Publishing
Pages 52
Release 1996
Genre Health & Fitness
ISBN 9780879837167

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