An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry versus the burger with fries, taking the stairs versus the elevator—all add up. Together with your family history, they establish your chances of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer’s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer’s is your best shot at staying sharp and vibrant for life.

"Understand the six keys to protecting brain health, personalize your 3-week plan based on the latest science, make fun and easy lifestyle changes."

Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.

How do you grieve for someone who is physically still with you? How do you love them in the right way through that grief and sometimes frustration? Experiencing Dementia is written for the person who is in the wake of despair that the diagnosis of Dementia brings. This brief but powerful book will help lead readers through the needed grieving process.

Do you find sugar simply irresistible? It's not your fault! In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work. Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower. You'll Learn... * How to lose weight, gain energy and vitality without following some FAD or celebrity diet. * Proven strategies to gain confidence, self-esteem, clarity and feeling great. * 3 easy steps to totally deactivate your cravings and give you back full control! * How to outsmart your OLD programming and make better decisions easily and effortlessly. * What sugar really does to your brain and why you should be afraid... very afraid. * How to eliminate sugar cravings using Tara's breakthrough yet simple techniques. * A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.

Third Edition, Fully Updated and Expanded There is hope, there is relief, there is another way to treat Alzheimer’s disease! More than 6.5 million people in the United States suffer from Alzheimer’s and other neurodegenerative diseases. Dr. Mary T. Newport’s husband, Steve, was one of them. In Alzheimer’s Disease: What If There Was a Cure?, Dr. Newport shares Steve’s story—how he fell into the abyss that is Alzheimer’s disease and was able to climb back out to enjoy a nearly four-year reprieve from the disease, thanks to a dietary intervention with coconut oil and MCT (medium-chain triglyceride) oil. Since Steve’s remarkable turnaround from early-onset Alzheimer’s in 2008, Dr. Newport has communicated with hundreds of people and their caregivers dealing with neurodegenerative diseases. In addition to detailing the most recent research on the links between Alzheimer’s and many common medications, Dr. Newport illustrates how infection, inflammation, and genetic makeup may affect an individual’s response to fatty-acid therapy. She also covers the recent advances in imaging technologies, which have made it possible to detect subtle changes in the brain a decade or more before a person develops obvious symptoms, giving at-risk individuals the opportunity to take preventive measures. While the cause of Alzheimer’s disease is not known, Dr. Newport’s research offers a message of hope and shows how adopting certain lifestyle changes could prevent, delay, or otherwise alter the course of the disease.

A manual to providing nursing care during the functional decline of Alzheimer's patients, emphasizing how to evaluate the patients' competence at each stage and allow them to take as much care of themselves as possible.