This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.

Despite the interest in meditation, few works have studied what meditation means within the original traditions. Meditation Differently presents a translation of an important Tibetan work which contrasts and compares two central traditions of Buddhist meditative practice-the Mahamudra and the rDzogs-chen, particularly the sNying-thing version. This translation is supplemented by a detailed commentary based on original Tibetan sources by Dr. Guenther, an eminent scholar of Buddhism and modern thought. This critical commentary is a hermeneutical and phenomenological study of the key ideas in the understanding of being and experience, utilizing developments in modern thinking to bring out the nuances of Buddhist thinking.

Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

"Meditations" is a series of personal writings in twelve books by the Roman Emperor Marcus Aurelius (121-181 AD), in which he recorded private notes to himself and various ideas on Stoic Philosophy. The books were originally written in Ancient (Medieval) Greek by the Title (ta eis heauton) which translates to "That which is to Himself." The Purpose of which was to be used as a guidance for his personal improvement. They were written in different periods of the Emperor's life, in a very straightforward and simplified manner, since they were intended strictly for personal use. They reflect his personality, morals and inner thinking, as the text contains a lot of thoughts about spiritual freedom, inner peace, self judgement, ethical principles and other Stoic ideas about life, as well as philosophy, the general sense of "Being" and more.

Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.