The Gluten-Free Almond Flour Cookbook
Title | The Gluten-Free Almond Flour Cookbook PDF eBook |
Author | Elana Amsterdam |
Publisher | Celestial Arts |
Pages | 146 |
Release | 2012-10-23 |
Genre | Cooking |
ISBN | 1607745402 |
99 family-friendly gluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics—from Pancakes to Eggplant Parmesan to Chocolate Cake—that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.
Burn the Fat, Feed the Muscle
Title | Burn the Fat, Feed the Muscle PDF eBook |
Author | Tom Venuto |
Publisher | Random House Canada |
Pages | 389 |
Release | 2013-12-10 |
Genre | Health & Fitness |
ISBN | 0345813715 |
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Clinical Case Studies for the Family Nurse Practitioner
Title | Clinical Case Studies for the Family Nurse Practitioner PDF eBook |
Author | Leslie Neal-Boylan |
Publisher | John Wiley & Sons |
Pages | 432 |
Release | 2011-11-28 |
Genre | Medical |
ISBN | 1118277856 |
Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Protein Power
Title | Protein Power PDF eBook |
Author | Michael R. Eades |
Publisher | Bantam |
Pages | 289 |
Release | 2009-10-21 |
Genre | Cooking |
ISBN | 030757380X |
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Skinny Habits
Title | Skinny Habits PDF eBook |
Author | Bob Harper |
Publisher | Ballantine Books |
Pages | 193 |
Release | 2015-04-28 |
Genre | Health & Fitness |
ISBN | 0804178917 |
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
The Secret Diary of Adrian Mole, Aged 13 3/4
Title | The Secret Diary of Adrian Mole, Aged 13 3/4 PDF eBook |
Author | Sue Townsend |
Publisher | Harper Collins |
Pages | 274 |
Release | 2003-08-14 |
Genre | Juvenile Fiction |
ISBN | 0060533994 |
Adrian Mole's first love, Pandora, has left him; a neighbor, Mr. Lucas, appears to be seducing his mother (and what does that mean for his father?); the BBC refuses to publish his poetry; and his dog swallowed the tree off the Christmas cake. "Why" indeed.
Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
Title | Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults PDF eBook |
Author | Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.) |
Publisher | |
Pages | 306 |
Release | 1998 |
Genre | Medical protocols |
ISBN |
Of evidence-based recommendations -- Introduction -- Overweight and obesity: background -- Examination of randomized controlled trial evidence -- Treatment guidelines -- Summary of recommendations -- Future research.