In small-town Mill Pond, Indiana, living the good life means kicking back country-style, opening your home to friends—and opening your heart to sweet surprises... Harmony Meyer arrives in Mill Pond focused on one thing—finishing her novel in peace and quiet while her apartment building undergoes renovations. A month at her friend Tessa McGregor’s rural resort is exactly what she needs—until she discovers that Tessa’s brother-in-law, Brody McGregor, is another guest. Tall, dark, and handsome is a distraction she can’t afford. Especially when it’s clear from the start they have nothing in common... Brody’s a rugged yet polished and punctual businessman. Harmony’s a sassy, down-to-earth artist who makes her own hours. He likes kids, she doesn’t even want a pet. Still, when circumstances conspire to throw them together in Tessa’s warm kitchen every evening, the heat between them begins to simmer. Is there a future for two such opposites? Harmony’s not sure, but the more time she spends with Brody, the easier it is to cast him in the role of her romantic hero—and to wonder if love might be the perfect exception to every one of her rules...

In small-town Mill Pond, Indiana, living the good life means kicking back country-style, opening your home to friends-and opening your heart to sweet surprises... Harmony Meyer arrives in Mill Pond focused on one thing-finishing her novel in peace and quiet while her apartment building undergoes renovations. A month at her friend Tessa McGregor's rural resort is exactly what she needs-until she discovers that Tessa's brother-in-law, Brody McGregor, is another guest. Tall, dark, and handsome is a distraction she can't afford. Especially when it's clear from the start they have nothing in common... Brody's a rugged yet polished and punctual businessman. Harmony's a sassy, down-to-earth artist who makes her own hours. He likes kids, she doesn't even want a pet. Still, when circumstances conspire to throw them together in Tessa's warm kitchen every evening, the heat between them begins to simmer. Is there a future for two such opposites? Harmony's not sure, but the more time she spends with Brody, the easier it is to cast him in the role of her romantic hero-and to wonder if love might be the perfect exception to every one of her rules...

Lush foliage, farm fresh food, friendly folks—it’s no wonder everyone loves a fall getaway to Mill Pond, Indiana. And this season, when a new chef arrives on the scene, nothing will ever be the same . . . A California heart-throb, Tyne is fast becoming a legend in Mill Pond. While his easy cool and creative, Thai influenced culinary style have all the ladies in town salivating, Tyne is less interested in flirting than in finding the perfect spot for his own restaurant—and in staying single for as long as possible. His days working at the elegant Lakeview Stables resort are numbered from day one—until he meets a woman who stops him in his tracks. A quiet beauty and free spirit who owns a stained glass shop—above which Tyne rents an apartment—Daphne seems to have her life in order. But when her boyfriend leaves her, for his soon-to-be-ex-wife no less, she’s destroyed. Tyne offers a shoulder to cry on. But that’s just a first course. After a slow boil, their relationship turns into something far deeper than either of them expected. Yet is Daphne really over her ex—and is Tyne ready to commit to a life in Mill Pond, much less to her? Time—and a few challenges—will tell if they’re just cooking up a delicious memory . . . or a lasting love.

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.

Nutrition and Skeletal Muscle provides coverage of the evidence of dietary components that have proven beneficial for bettering adverse changes in skeletal muscle from disuse and aging. Skeletal muscle is the largest tissue in the body, providing elements of contraction and locomotion and acting as an important contributor to whole body protein and amino metabolism, glucose disposal and lipid metabolism. However, muscle loss, atrophy or weakness can occur when there are metabolic imbalances, disuse or aging. This book addresses the topic by providing insight and research from international leaders, making it the go-to reference for those in skeletal muscle physiology. Provides an understanding of the crucial role of skeletal muscle in global metabolic homeostasis regulation Delivers the information needed to understand the utilization of crucial supplements for the preservation of skeletal muscle Presents insights on research from international leaders in the field

Known for seamlessly mixing the modern with the classical, Carter presents a comprehensive guide to creating a home that balances individual comfort with a timeless aesthetic.

Welcome to River Bluffs, Indiana, a cozy small town populated with charming homes, close-knit families, and the occasional deadly secret. . . House-flipper Jazzi Zanders and her cousin Jerod have found their latest project. The property, formerly owned by the late Cal Juniper, is filled with debris that must be cleared before the real renovation begins. But a trip to the attic reveals something more disturbing than forgotten garbage—a skeleton wearing a locket and