Fundamental outer and inner meditations from the Bon tradition of Tibet. Bon is the ancient pre-Buddhist religion of Tibet, still practiced today.

A complete Dzogchen meditation manual from the oldest Tibetan tradition.

In a world constantly pulling you in a million directions, "Inner Mirror" offers a sanctuary for your soul. This transformative guide dives deep into the art of self-reflection and the power of self-help, revealing the secrets to unlocking your fullest potential. Discover how to cultivate personal growth, enhance emotional well-being, and build stronger relationships through insightful practices and practical tools. Learn to navigate life's challenges with resilience and grace while embracing your journey toward self-discovery and fulfillment. Whether you are at the beginning of your self-help journey or seeking to deepen your understanding of yourself, "Inner Mirror" provides the roadmap to a more empowered, authentic, and joyful life. Reflect, grow, and thrive with the wisdom within these pages. Your journey to a better you starts here.

The Khyung Mar Tantra presents one of the profound healing practices of the Tibetan Yungdrung Bön tradition. As part of the Father Transmission of Bön Secret Recitation teachings, the practice focuses on the Generation Stage of tantric practice-visualizing oneself as the Red Garuda, visualizing the invited Red Garuda deity, and sending the lights and energy of wisdom and compassion to all in need. While this practice is one of the primary healing practices in Bön for any condition, it is especially meant for healing sickness and other harm caused by the lu-spirits of the water. As the central practice of an enlightened Yidam deity, it not only provides physical and emotional healing, but guides practitioners toward the non-dual state of unification with the deity's enlightened mind, creating a clear path of inner awakening. This book is dense with practical insights and esoteric wisdom that will be of benefit to any practitioner. Latri Khenpo Nyima Dakpa Rinpoche is a current Master of the Bön tradition. His books include Opening the Door to Bön, which helped introduce the Bön Ngöndro teachings in the West, and The Inner Mirror, a commentary on the Fifteen-Session A-tri Dzogchen.

This Book Will Be Of Great Help To Readers Wishing To Find A Clear Explanation Of The Bon Tradition Of Tibet Especially With Regard To Its Presentation Of The Teachings Of Dzogchen.

This expanded edition contains both of the very popular Lama Yeshe booklets, Becoming Your Own Therapist and Make Your Mind an Ocean.Becoming Your Own TherapistFirst published in 1998, this booklet contains three public talks by Lama Yeshe on the general topic of Buddhism. Each lecture is followed by a question and answer session. Lama and his audiences always enjoyed the give and take of these lively exchanges, and pretty much anything went. Although these talks were called lectures, Lama would have each of us use them as a mirror for our minds and look beyond the words, find ourselves, and become our own psychologist.Make Your Mind an OceanThe talks in this booklet are on the general topic of the mind. Two were lunchtime lectures at Melbourne and Latrobe Universities. One was an evening lecture given to the general public. Perhaps of greatest interest is the lecture entitled "A Buddhist Approach to Mental Illness." Lama presented this talk to a group of psychiatrists at Prince Henry's Hospital who were delighted to meet and question Lama, and this historic exchange underscores the difference between Western and Buddhist concepts of mental health.