Open Through The Mindflow is a collection of poetry, lyrics, drawings, paintings, and short stories created by John Reeves over the last decade. This body of work is a labor of love and self expression. These words and compilations of art were conceived while living in San Diego, California, Portland, Oregon, and New York, New York. Mostly spontaneous, the art within the pages of this book are heartfelt comments on living and life as the author sees it. John Reeves has spent most of his life traveling the world as a professional skateboarder. With this, and his many life experiences, he has developed an acute and deep appreciation for the arts and everything creative. Along with skateboarding, music, and painting, writing has quickly become one of his greatest passions.

This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.

How to release negative energy from the body by 'not-wanting' and 'not-doing', from the creator of Mindflow©. The groundbreaking MindFlow© Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life. This is how the MindFlow Method works: Using movements similar to Qigong, we tap into the energy field within and around us. This brings us into a higher state of consciousness (the G4 state) where our bodies release 'happy' hormones that help us relax. In this state, we can harness any toxic energy that comes our way and use it as our own strength. This brings us into alignment with our own inner power, calm in the knowledge that we are connected to life energy. Discover the life-changing effects of the MindFlow Method, which will teach you how to release your resistance to challenges, raise your energy level, and move into a state of flow and deep inner peace.

An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

My #1 go-to coaching reference. This is a well structured guide brimming with useful models, questions and practices. It offers readily applicable ideas and perspectives - simply. Suzanne Hill Brooks, Executive Sourcing, Alcatel-Lucent Collaboration is no longer a 'soft skill'; it's an imperative. Melinda and Dorothy have embraced the complexity of working together in organizations and created an exceptional model that is both comprehensive and elegant in its simplicity. It is eminently practical and usable and passes the only test that matters: it delivers results. A "must read" for coaches and OD professionals. Elizabeth Lancaster, Director English Services Training, Canadian Broadcasting Corporation This coaching guide is brilliant It inspired self-reflection, allowing me to gain greater insights into my leadership and coaching practices. Melinda and Dorothy have a way with words that make the concepts, tools and models resonate, feel relevant and are easily translated into action. I have made a positive shift in the way I lead and coach as a result of reading this guide. It is a gem for any leader or coach Sandra Ramelli, Director, Organizational Development and Strategy Management, Hamilton Health Sciences...

“Kate Dow is a master who walks her talk, who will guide you in transforming anxiety and being empowered” (Don Miguel Ruiz, author of The Four Agreements). So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women to become adept at overcoming their anxiety and rewiring their brain. With compelling teachings, stories, and practices, she gently guides women back into relationship with their inner wisdom, abilities, and power. Fear-Less includes Dr. Kate Dow’s narrative, as well as many client case stories of women’s incredible outcomes. Written specifically for women from a unique and powerful perspective, Fear-Less guides readers through transformation with its practical, heart-based, and potent methods. If anxiety is getting in the way of your success—learn how to fear less.

Saturday, December 14, 2013. The case ended up taking seven hours. Her incision stretched from pubic bone to sternum. Although saturated with narcotic, she awakened writhing in pain. Any more pain meds . . . and she’d quit breathing. With help to carefully turn and position her onto her side, I then slipped in an epidural catheter. I put it up high, to be sure the band of numbness would cover the length of her incision. Within minutes after the first dose, she morphed into an entirely different person, chatting with us. Need for IV narcs, gone. She was able to take deep breaths and cough without pain. How could I have lived with myself had I not taken this extra step? It likely helped shorten her hospital stay and reduce the cost. Curses to any payer claiming epidurals for post-op pain are not necessary. Damn any CEO taking credit for the savings while putting a portion into his own pocket.