One Exercise, 12 Weeks, Chiseled Chest

One Exercise, 12 Weeks, Chiseled Chest
Title One Exercise, 12 Weeks, Chiseled Chest PDF eBook
Author Cody Smith
Publisher
Pages 204
Release 2021-03-24
Genre
ISBN 9781952381201

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your push-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond. All of this to: become even stronger build muscle in your triceps, shoulders, and chest (what ladies go crazy for) accomplish what few have ever accomplished And whether you can currently manage 5 push-ups or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current push-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This push-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

One Exercise, 12 Weeks, Powerful Legs

One Exercise, 12 Weeks, Powerful Legs
Title One Exercise, 12 Weeks, Powerful Legs PDF eBook
Author Cody Smith
Publisher
Pages 242
Release 2021-03-24
Genre
ISBN 9781952381225

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Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your squat foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive squats and beyond. All of this to: become even stronger increase your jumping vertical build muscle in your glutes, quads, and hamstrings enhance your overall athletic performance bust through any plateau to hit your next squat max challenge yourself beyond what you think is possible completely transform your lower body accomplish what few have ever accomplished And whether you can currently manage 5 squats or over 50, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current squat max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This squat program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

Maximus Body

Maximus Body
Title Maximus Body PDF eBook
Author Bobby Maximus
Publisher Rodale Books
Pages 290
Release 2018-05-08
Genre Sports & Recreation
ISBN 1623368480

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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

8 Weeks to 30 Consecutive Pull-Ups

8 Weeks to 30 Consecutive Pull-Ups
Title 8 Weeks to 30 Consecutive Pull-Ups PDF eBook
Author Cody Smith
Publisher
Pages 152
Release 2021-03-23
Genre
ISBN 9781952381126

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Ready to achieve what so many want but so few have? Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 30 consecutive pull-ups. You're also 60 days away from: transforming your upper body packing on more muscle on your back, biceps, and shoulders busting through your gym plateaus And whether you can currently manage 2 pull-ups or over 15, there is a place for you in this program. You can expect: the program to be tough but manageable a program to meet you exactly where you are with your current pull-up max workouts that can be completed anywhere including in your home not needing a gym: just your body, a bar, grit, and determination The 30 consecutive pull-up program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 60 days away.

Buff Dudes Bodyweight Book

Buff Dudes Bodyweight Book
Title Buff Dudes Bodyweight Book PDF eBook
Author Hudson White
Publisher
Pages
Release 2018-06
Genre
ISBN 9780692118221

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300 Dips a Day 30 Day Challenge: Workout Your Chest, Shoulders, and Triceps While Developing a Lean V-Shaped Upper Body With This Exercise Program

300 Dips a Day 30 Day Challenge: Workout Your Chest, Shoulders, and Triceps While Developing a Lean V-Shaped Upper Body With This Exercise Program
Title 300 Dips a Day 30 Day Challenge: Workout Your Chest, Shoulders, and Triceps While Developing a Lean V-Shaped Upper Body With This Exercise Program PDF eBook
Author Cody Smith
Publisher
Pages 54
Release 2021-03-24
Genre Health & Fitness
ISBN 9781952381072

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You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 dips a day 30-day challenge has what you're looking for. Whether you can currently manage 5 dips or over 50, there is a place for you in this program. What you can expect: the program to be tough but manageable to stack on muscle in your chest, shoulders, and triceps bust through any plateau to hit your new bench max to see progress in other areas of your physical physique/ability your maximum consecutive dip rep count to increase significantly a program to meet you exactly where you are with your current dip max workouts that can be completed anywhere you can find dip bars not needing a gym: just your body, dip bars, grit, and determination to feel transformed after just 30 days The 300 dips a day challenge is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge. Buy Your Copy Now.

The Year One Challenge for Men

The Year One Challenge for Men
Title The Year One Challenge for Men PDF eBook
Author Michael Matthews
Publisher
Pages
Release 2016-07-19
Genre
ISBN 9781938895234

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