Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Training dogs has traditionally been done by using negative reinforcement and brute force (take the choke collar as an example). But the tide is turning, and Terry Ryan, well-known dog trainer, is at the forefront of a revolution. OUTWITTING DOGS draws on her twentyfive years of hands-on experience helping people understand and train dogs, and solve dog behavior problems using kinder, gentler methods. OUTWITTING DOGS uses more brain than brawn to motivate dog behavior with positive training techniques, and helps readers truly understand the minds of their canine friends (and even enemies). Chapters cover: . outwitting puppies . housebreaking . curing the chronic chewer . how to cure the leash puller, the dog that jumps on people, the dog that hates to be left alone, the dog that won't come, the dog that barks too much, the biter, the aggressor . how to outwit the neighbor's dog . how to teach your dog tricks . how to outwit dog trainers . and even a chapter on outwitting dogs and kids at the same time, and much more. No sensible dog owner will want to be without a copy.

The Vietnam War, and Australia’s part in it, was a major military event, calling for willingness to face death and destruction on the battlefield on the part of those sent there, especially the men of our infantry battalions who formed the spearhead of our forces in Vietnam. For many reasons, the Australian public know relatively little about what our Army did in Vietnam during the war, particularly during the years of our peak commitment, 1965–72. This book attempts to make the true nature of the war clearer to readers, emphasising how hard fought it was during major operations. Twenty-seven of the contributing authors of this book were involved in the 1966 deployment of the 1st Australian Task Force into Phuoc Tuy Province. This formation was the first Australian Army force larger than an infantry battalion group to be deployed into a major war since World War II. 5th Battalion, the Royal Australian Regiment (5 RAR), was in the vanguard as the task force’s first element committed to operations to seize and occupy Nui Dat base and embark on establishing dominance over the enemy. The narratives presented in this book give rare insights into thoughts of the soldiers at the time and how they have come to view the Australian Government’s hurried expansion of its initial commitment to that war, the Army’s state of preparedness for that wider involvement, and how those in its forefront adapted to get the job done, both in and out of operations, despite numerous shortcomings in higher level planning. Both professional soldiers and conscripted national servicemen have contributed viewpoints to these pages.

Marion Flarey is in in debt. And unemployed?and single. And that new apartment she just learned about?It's a Tower.Which may mean her Prince is on his way.Or it may mean...that Fairy Tales are real.

If there is a literary gene, then the Waugh family most certainly has it—and it clearly seems to be passed down from father to son. The first of the literary Waughs was Arthur, who, when he won the Newdigate Prize for poetry at Oxford in 1888, broke with the family tradition of medicine. He went on to become a distinguished publisher and an immensely influential book columnist. He fathered two sons, Alec and Evelyn, both of whom were to become novelists of note (and whom Arthur, somewhat uneasily, would himself publish); both of whom were to rebel in their own ways against his bedrock Victorianism; and one of whom, Evelyn, was to write a series of immortal novels that will be prized as long as elegance and lethal wit are admired. Evelyn begat, among seven others, Auberon Waugh, who would carry on in the family tradition of literary skill and eccentricity, becoming one of England’s most incorrigibly cantankerous and provocative newspaper columnists, loved and loathed in equal measure. And Auberon begat Alexander, yet another writer in the family, to whom it has fallen to tell this extraordinary tale of four generations of scribbling male Waughs. The result of his labors is Fathers and Sons, one of the most unusual works of biographical memoir ever written. In this remarkable history of father-son relationships in his family, Alexander Waugh exposes the fraught dynamics of love and strife that has produced a succession of successful authors. Based on the recollections of his father and on a mine of hitherto unseen documents relating to his grandfather, Evelyn, the book skillfully traces the threads that have linked father to son across a century of war, conflict, turmoil and change. It is at once very, very funny, fearlessly candid and exceptionally moving—a supremely entertaining book that will speak to all fathers and sons, as well as the women who love them.

Leisure activities undertaken in nature are immensely popular. This book examines the new serious leisure concept of nature challenge activity (NCA), exploring how NCA unfolds in an aesthetically appealing natural environment with implications for consumption and environmental sustainability.

Five hundred years ago a legend was born. The seeker after forbidden knowledge is lured into signing a pact with the Devil. He enjoys the fruits of his deal in wild adventures, riotous high-living and in the arms of beautiful women, but cannot escape his end in the fiery clutches of Satan. That is the story that has inspired genius, high art and popular culture around the world, from Beethoven to Cradle of Filth. Hundreds of performances of Goethe's Faust are staged nightly. Souls are even put up for auction on eBay. The legend of Faustus has assumed a life of its own. But is it the real story? In the first major biography in five hundred years, Dr Ruickbie reveals the truth behind the infamous legend and uncovers the true identity of the man who scandalised sixteenth century Europe. Against all our wildest imaginings Faustus was not a charlatan, nor was he in league with the Devil. We should not think of him as the pact scribbling diabolist, but as a renaissance magician, albeit controversial and condemned by his peers. In an age of spiritual hunger, economic collapse, war and prophecies of doom – an age not unlike the Renaissance – it is a story for our times.