Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.

Since the first edition of Mimi Wilson and Mary Beth's Once-a-Month Cooking was published in 1986, its proven, practical method has helped hundreds of thousands of families reduce their cooking time and still enjoy nightly home-cooked meals. You don't have to be a super savvy chef to pull your family together each week for these light and simple, easy-to-prepare meals. Revised to reflect today's healthier diet, this revised edition explains how to: plan ahead, spend less time at the supermarket, cut down on prep time, group similar kitchen tasks together to get them all done at once, make kitchen clean-up more manageable, and use the freezer, computer, and your head to create a month full of delicious meals! Contains many easy, prepare-ahead recipes for dinner time success such as: --Baked JambalayaMexican --Chicken Lasagna --Chicken Taco Salad --Slow Cooker Cranberry Pork --Veal Scaloppini --And more! Whether you are a busy parent on the go or you just want a quick dinner to warm your spirit, you'll be instantly hooked on this cookbook classic and its fool-proof Once-a-Month Cooking method!

Drawing on case histories and her many years of clinical research, Dalton details the medical condition whose sufferers need understanding, support and effective treatment. A fully revised edition of the breakthrough book that describes the symptoms of PMS, the physiological changes that cause them, and strategies that can bring relief. Line drawings.

Fake dating my sworn enemy to make my ex so jealous he can't see straight? Worth it. Silas and I agree on one thing, and one thing only: my ruthless, heartless, narcissistic jerk of an ex-fiance needs to be taken down a notch. So we do what anyone would do: we pretend to be a couple. Even though Silas and I are polar opposites. Silas is a loud, cheerful, over the top showboat. He’s his hometown’s golden boy, the Marine who came back to rescue kittens from trees and walk old ladies across the street. And me? I'm the awkward new girl who freezes up around strangers and can’t make small talk to save my life. It shouldn’t work. We can barely have a conversation without arguing. There's no way we should be friends, let alone dating, except... Everyone believes it. Especially my ex. Now I'm having way too many real fantasies about the man who gets on my last nerve. My fake boyfriend is starting to feel a whole lot like a real one. The kisses feel real. The way he protects me feels real. The night we spend together in a hotel bed feels very real. This was supposed to be fake, but I think I might have fooled myself most of all. The One Month Boyfriend is the first book in the Wildwood Society series, and can be read as a total standalone. It's for fans of high heat enemies-to-lovers romantic comedies, and features two enemies who fake date for revenge, a quirky, charming small town, a former military cinnamon roll hero, a grumpy heroine who's charmed despite herself, anxiety and PTSD representation, and plenty of steamy scene. Of course, there's an HEA. This series is for fans of Kathyrn Nolan, Elizabeth O'Roark, Kate Canterbary, and Melanie Harlow.

Gardening YouTube sensation Huw Richards shows how to inexpensively grow year-round vegetables from just one raised bed. Keyed to a temperate coastal climate but adaptable to variations in temperature and rainfall, Huw's clear, practical advice will help you produce a bountiful harvest with minimal space and effort. In just one raised bed, green thumb wunderkind Huw Richards shows you how to grow vegetables easily, organically, abundantly, and inexpensively so you have something to harvest every month of the year. Month by month, discover what you need to do and how to do it. Try it in your yard, a small garden, or even on a roof terrace. Everything is explained in clear, photographed steps: building your bed, growing from seed, planting, feeding, and harvesting. Huw shows how to guarantee early success by starting off young plants on a windowsill. He suggests what to grow in each part of the bed and provides alternative vegetables to swap in or out depending on what you like eating. No-dig gardening methods remove most of the back-breaking work, too. Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel Huw's Nursery. In this book, he organizes all of his ideas and suggestions into a blueprint for growing your own vegetables month by month. Very little growing experience? Only a small space? No matter--with Veg in One Bed, you can still eat food you have grown throughout the year.

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

What if you only had one month to live? Kerry and Chris Shook’s thirty-day challenge now includes a revolutionary study for making every day count. This is the guidebook for taking the next steps toward integrating the One-Month-to-Live lifestyle into your personal way of life. Alone, one-on-one, or in a group, this in-depth, scriptural study brings a whole new level of power to living passionately, loving completely, learning humbly, and leaving a legacy to impact generations. Insights in employing the four primary principles, inspirational questions for goal-setting and discussion, and a creative implementation plan for completing the biggest challenges you currently face, this fully-adaptable companion guide is the ultimate practical resource to a no-regrets life.