On Target Living
Title | On Target Living PDF eBook |
Author | Chris Johnson |
Publisher | John Wiley & Sons |
Pages | 320 |
Release | 2013-03-29 |
Genre | Business & Economics |
ISBN | 1118632966 |
Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
On Target Living
Title | On Target Living PDF eBook |
Author | Chris Johnson |
Publisher | |
Pages | 304 |
Release | 2007 |
Genre | Nutrition |
ISBN |
Chris Johnson's on Target Living
Title | Chris Johnson's on Target Living PDF eBook |
Author | Chris Johnson |
Publisher | On Target Living International |
Pages | 0 |
Release | 2007 |
Genre | Nutrition |
ISBN | 9780972728140 |
On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered around the On Target Living Food Target.
On Target Living
Title | On Target Living PDF eBook |
Author | Chris Johnson |
Publisher | John Wiley & Sons |
Pages | 320 |
Release | 2013-04-01 |
Genre | Business & Economics |
ISBN | 111843529X |
Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
On Target Living Fitness
Title | On Target Living Fitness PDF eBook |
Author | Chris Johnson |
Publisher | |
Pages | |
Release | 2011-01-01 |
Genre | Health & Fitness |
ISBN | 9780972728164 |
Thousands of people of all ages and life stages have attended Chris Johnson's On Target Living seminars. As a result, they've gained a better understanding of Rest and Rejuvenation, Nutrition, and Exercise that has improved their health and fitness and changed their lives. Chris's On Target Living FITNESS Total Body Workout System is straight forward, brilliantly simple and profoundly effective in helping anyone achieve greater health and fitness.
Rest Eat Move
Title | Rest Eat Move PDF eBook |
Author | Chris Johnson |
Publisher | |
Pages | |
Release | 2021-11 |
Genre | |
ISBN | 9780972728195 |
Chris Johnson's on Target Living
Title | Chris Johnson's on Target Living PDF eBook |
Author | Chris Johnson |
Publisher | On Target Living International |
Pages | 0 |
Release | 2007 |
Genre | Cooking |
ISBN | 9780972728133 |
Eat healthy, feel satisfied, one delicious meal at a time. It is much more important to consider the quality of food rather than the quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.