Medicine.

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Written in Beyer's clean, rapid-fire prose, this book explains how to relate speed figures to such factors as pace, track bias, and track conditions. It discusses exotic wagers such as the pick six and reveals optimal uses of the figures based on computer analysis of more than 10,000 races. Blending colorful anecdotes, it presents a revolutionary way to play the horses.

Curious about your guides but don't know how to work with them, who they are, or how to start? Maybe you're looking for an easy spiritual practice? Your guides are already around you, ready with comfort and clarity on ways to create the life you want. Dispelling common myths about working with guides, this wonderfully accessible, practical, and easy to follow guidebook shows you how to work with your guides using simple scripts, tested tips, and messages from Jules' spirit guides for support. Details on working with your guides covered in the book: - How guidance comes (and how you're already perceiving it in subtle ways) - How to set up a practice where you can trust what you're sensing - The types of guides that might be helping you - How to ask for help and understand it when it comes - How to ask for help in times of trauma or chaos - How you might get stuck/questions you have and answers - How to work with your guides to go after your dreams - How to work with your guides to reach your goals -Pulling it all together into a sustainable practice that fits into your life. Each step includes different options to try, so you can find approaches that fit into your life. The book also includes scripts and support for difficult topics as well as dreams, goals, how to feel more joy, and ways you can partner with your spiritual support to help create a better world. By the end of this book you'll have the tools you need to get the help you want and be able to trust the guidance you're getting. The comfort and clarity you seek is inside, starting in Chapter 1. Reviews "In 35 years of helping others resonate with the positive energy of their spirit guides, Jules Apollo has simplified the process so that anyone, anytime, anywhere can start right away to improve any situation. She details that process in Spirit Guides on Speed Dial." Apollo has crafted scripts and tips that kick-start the process without need for special tools, the ability to meditate, or long stretches of undisturbed time. In this valuable book for anyone seeking spiritual support, Apollo has convincingly explained how spirit guides are available 24/7/365 and ready to serve -Starred Review, BlueInk Review A gentle, practical approach to accessing spirit guides.Apollo provides practical yet satisfying steps to accessing spirit guides in this approachable debut. Her writing is all-embracing, emphasizing the love that comes from spirit guides, and she urges readers to recognize their own worth as the first step in a journey to "[tap] into the wisdom that is literally standing right next to us." To demystify the concept of spirit guides, Apollo begins by answering some of the common questions she's received from clients and students throughout her professional experience. Though the scripts and hands-on techniques are particularly helpful, Apollo also addresses broader topics, including dreams, grief and loss, and strategies for cultivating a better world. The approach is versatile, aimed at helping readers experience a deeper life and "the confidence and clarity to detach more quickly from whatever holds you back." -Booklife Reviews "The book offers a refreshing and accessible approach to connecting with one's spiritual support system, dispelling myths, and simplifying the process for those who may be curious but unsure about where to begin. Author Jules Apollo has crafted a well-penned guidebook that covers all the right bases, breaking down the steps to spirituality in an easy-to-follow manner that makes the ideas suitable for individuals with various levels of spiritual experience. The emphasis on demystifying the process, removing the need for a test of character or complex meditation practices, is particularly welcoming, and this is paired well with a confident and friendly narrative that is welcoming and accessible to all. Overall, whether you are new to exploring spirit guides or seeking to deepen your connection, Spirit Guides on Speed Dial is a valuable and recommended resource that offers both insight and practical application." 5 Stars, READERS' FAVORITE Review "Spirit Guides on Speed Dial is a wonderfully accessible spiritual self-help guide for its ease of language, readability, and the practical guidance Apollo gives on incorporating spiritual practice into daily life. This is a well-written, useful, and great guide for those who are open to spiritual guidance. Very highly recommended." 5 Stars. READERS' FAVORITE Review