OM Yoga
Title | OM Yoga PDF eBook |
Author | |
Publisher | Chronicle Books |
Pages | 150 |
Release | 2002-06 |
Genre | Health & Fitness |
ISBN | 9780811835138 |
Yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations.
Baby Om
Title | Baby Om PDF eBook |
Author | Laura Staton |
Publisher | Holt Paperbacks |
Pages | 273 |
Release | 2014-04-08 |
Genre | Family & Relationships |
ISBN | 1466867604 |
A dynamic yoga program for new mothers and their babies How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes: --Baby Om basics -- the practical information you need to get started --baby engagement -- how to play with and stimulate your baby during yoga --four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.
Close to Om
Title | Close to Om PDF eBook |
Author | Andrea Marcum |
Publisher | St. Martin's Griffin |
Pages | 371 |
Release | 2017-12-26 |
Genre | Health & Fitness |
ISBN | 1250127602 |
Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.
Om the Yoga Dog
Title | Om the Yoga Dog PDF eBook |
Author | Ira Trivedi |
Publisher | Penguin UK |
Pages | 96 |
Release | 2020-05-07 |
Genre | Juvenile Nonfiction |
ISBN | 0241446007 |
Namaste, my name is Om and I am a yoga dog. Meet Om the yoga dog and his friends, Prana the frog and Moksha the elephant! Together they will guide you through easy poses and calming breathing exercises in this simple yet effective introduction to yoga. Playful and packed full of exciting activities, this essential book will teach kids (and their grown-ups) the postures of yoga and equip them with lifelong habits. With helpful, motivating pointers from Om throughout, every technique comes with step by step illustrations to help children big and small become focused, strong and have unlimited fun!
Om : Yoga In A Box
Title | Om : Yoga In A Box PDF eBook |
Author | Cyndi Lee |
Publisher | Hay House |
Pages | 0 |
Release | 2001-08 |
Genre | Breathing exercises |
ISBN | 9781561709731 |
Covering everything one needs to know to sustain an ongoing and varied home yoga practice, this pack contains an instructional audio CD with a yoga class; flashcards demonstrating each yoga position; a yoga be
Um, Like... OM: A Girl Goddess's Guide to Yoga
Title | Um, Like... OM: A Girl Goddess's Guide to Yoga PDF eBook |
Author | Evan Cooper |
Publisher | Little, Brown Books for Young Readers |
Pages | 196 |
Release | 2008-12-14 |
Genre | Juvenile Nonfiction |
ISBN | 0316055271 |
The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.
Do Your Om Thing
Title | Do Your Om Thing PDF eBook |
Author | Rebecca Pacheco |
Publisher | Harper Collins |
Pages | 249 |
Release | 2015-03-03 |
Genre | Health & Fitness |
ISBN | 0062273396 |
Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.