An introduction to Olympic wrestling features a history of the Olympic games and profiles of ancient and modern champions.

When most people think of Dan Gable, they think of an almost mythic intensity toward wrestling. A Wrestling Life 2 explains what have come to be known as the Gable Trained principles that Gable follows to keep his life full of "wins," revelations about how to cultivate success at the highest levels, and the reasons behind these steps for living well. Gable brings together his thoughts about his words, actions, failures, and achievements, while telling countless engaging stories. Readers will learn about the start of his wrestling career in Waterloo, how he went from being an Iowa State wrestler to a University of Iowa coach, and about his international and Olympic wrestling and coaching.

An authoritative introduction to the Greco-Roman style of wrestling, one of the two styles used in the Olympic Games. The rules of Greco-Roman wrestling are almost identical to Freestyle except that athletes may not attack the legs. This results in spectacular upper-body throws and characteristic body positioning which make Greco-Roman wrestling a unique sport.

The fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points—making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling." Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.

Never Stop Pushing is a motivational autobiography by Olympic Greco-Roman champion wrestler Rulon Gardner (Gold Medal, 2000; Bronze Medal, 2004). This inspiring memoir comes from one of the world's most remarkable athletes who achieved arguably the greatest upset in individual sports history when he defeated the Russian Alexander Karelin -- three-time Olympic champ, undefeated and unscored upon for a decade before his match with Gardner -- in the 2000 Gold Medal match. Rulon Gardner tells the story of his impoverished upbringing as one of nine children in a close-knit Mormon family on a farm in Wyoming, where in performing unceasing chores he developed tremendous strength at an early age. Gardner writes about his struggles in school made arduous by learning disabilities that have challenged him his whole life. Also, after winning his Gold Medal, we read how this champion survived a snowmobile accident that marooned him outdoors for eighteen hours in high country. Rulon Gardner recovered from this and went on to defend his Gold Medal at Athens in 2004 -- yet another comeback from this athlete who was supposed to simply fade away.

Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognised by college coaches.