One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.

Are you more burned-out than energized? Do you too often start the day tired and overwhelmed? Leave behind the heavy weight of comparison, competition, and exhaustion, and recraft a life marked by meaning, connection, and unconditional love in this interactive journal from New York Times bestselling author Shauna Niequist. In the mess and the mundane, how do you begin to find space in your life? Shauna takes you on a journey toward growth and grounding that will bring about a meaningful transformation in your marriage, your family, your friendships, and your prayer life. The Present Over Perfect Guided Journal offers: Thought-provoking quotes from Shauna to inspire you Guided writing prompts and interactive activities Journaling space to write your thoughts Beautiful textured cover and two-color interior Whether you've read Present Over Perfect or not, this guided journal will equip you to apply and live its principles either through independent introspection or small group dialog and discussion, it will be a favorite on your bedside table or at the beach, and it also makes a perfect gift for birthdays, Christmas, and Mother's Day and for anyone searching for peace in their life. Sink deep into wonder, rest, and stillness in this interactive invitation to weave the truths of Present Over Perfect into your life. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine Savor

"Wow, this devotional is meant for such a time as this! Grace is Enough is filled with daily truth to fight the lies of the world with God's truth, prayer and real-life encouraging messages to bring you into a life filled with His peace." - Sadie Robertson Huff For days when you're feeling stressed, worried, or simply seeking inspiration, this beautifully written women's devotional will lift you up and help you find calm amid the chaos of life today. Grace Is Enough is a 30-day devotional for women who are seeking to build confidence and fight anxiety with the use of God's word. Through poignant personal essays and stories from the Bible, author Courtney Fidell shares inspiring messages to help you overcome your insecurities and find freedom and peace through the power of prayer. Grace Is Enough features: 30 days of devotional passages featuring the author's personal essays and Bible stories to help you ease common anxieties and insecurities, like feeling unqualified, jealous, fearful, restless, or overwhelmed Original prayers and personal reflections to help you process your own thoughts and feelings Modern artwork and minimalist design

Cold Tangerines---now available in softcover---is a collection of stories and ideas about the life of celebration that God gives you. This book offers a vision of life as a collection of bright and varied glimpses of hope and redemption and celebration, in and among the heartbreak and boredom and broken glass.

When everything we've been clinging to falls apart, how do we know what to keep and what to let go of? I Guess I Haven't Learned That Yet, now a New York Times bestseller, is a clear-eyed look at where we go from here--and how we can transform our lives along the way. Just after her fortieth birthday, author Shauna Niequist found herself in a season of chaos, change, and loss unlike anything she'd ever faced. She discovered that many of the beliefs and practices that she usually turned to were no longer serving her. After trying--and failing--to pull herself back up using the same old strategies and systems, she realized she required new ones: courage, curiosity, and compassion. She discovered the way through was more about questions than answers, more about forgiveness than force, more about tenderness than trying hard. In I Guess I Haven't Learned That Yet, Niequist chronicles her journey--from her life-changing move from the Midwest to Manhattan to the power of unlearning what is no longer helpful and accepting the unknowns that come with midlife, heartbreak, and chronic pain. With her characteristic candor and grace, Niequist writes about her experience learning how to: Discover new ways of living when the old ways stop working Embrace the challenges and delights of releasing our expectations for how we thought our lives would look Trust God's goodness in a deeper, more profound way Follow Niequist as she endeavors to understand grief, to reshape her faith, and to practice courage when it feels impossible. Praise for I Guess I Haven't Learned That Yet: "Gentle. Loving. This tender book asks us to listen to our pain, lean into our discomfort, and trust that we can be lifted back on our feet by God and each other." --Kate C. Bowler, New York Times bestselling author of No Cure for Being Human "This book is a masterpiece. It is a journey and an invitation and a joy and a heartbreak and all the things you need to read to be reminded that hope can still be found." --Annie F. Downs, New York Times bestselling author of That Sounds Fun

Read, learn, pray, cook, and share with New York Times bestselling author Shauna Niequist. Savor is a 365-day devotional that invites you to expand your perspective about Christ-centered living by incorporating prayer and recipes for gathering with family and friends over breakfasts, dinners, and late-night snacks. Shauna becomes a friend across the pages as she shares her heart with yours, keeps you company, and invites you into the abundant life God offers. Savor teaches us: To savor each day, whatever it holds: work and play, coffee and kids, meals and prayers, the good stuff, and the hard stuff Life is all about relationships, and your daily relationship with God is worth savoring in every moment Recipes from Shauna's kitchen to enjoy around a table with people you love Savor has a beautiful linen cover. Inside you'll find: 21 delicious recipes and a helpful recipe table of contents 365 devotions—each devotional includes a short Bible passage, an insightful story from Shauna, and a thoughtful prompt to help you grow A ribbon marker to help you keep your place This devotional makes a perfect gift for a friend looking to experience a more integrated faith— and anyone who loves trying out new recipes or enjoys hosting gatherings for loved ones. Look for additional inspirational books and audio products from Shauna: I Guess I Haven't Learned That Yet Present Over Perfect Bread and Wine

A personal memoir explores the intertwined natures of happiness and sadness, discussing how bitter experiences balance out the sweetness in life and how change can be an opportunity for growth and a function of God's graciousness.