The Editors of Reader’s Digest present the definitive A-Z guide to vegetables and how to grow and use them. This complete illustrated guide to vegetables unlocks the secrets of nature’s bounty with comprehensive information on the planting, harvesting, and storing of vegetables, together with a wealth of great ideas for using them in cooking, healthcare, crafts, vegetable dyes, home products, beauty treatments, and more.

Once upon a time, potatoes, carrots and cabbages were just about the only vegetables the average gardener could contemplate growing - but not any more. In this completely revised and updated edition, the author expands the repertoire to include Kohlrabi and cardoons, celeriac and chicory, 16 varieties of pepper and 20 of onion.

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins

Simple text and photographs introduce USDA's MyPlate tool and present healthy vegetable options for children.

Paintings of virtually every plant used for food are accompanied by information on the origins, histories, uses, nutritional characteristics, and horticulture of each

Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables

This major work has but one aim: to provide breeders and researchers from the public and private sectors with all the latest information on the breeding of crops of economic relevance. Also, it serves as a major reference book for post-graduate courses and PhD courses on breeding vegetable crops, as well a one-stop-shop for horticulturists and extension agents interested in current advancements in the development of new vegetable crops varieties. Each chapter incorporates the most up-to-date information on the crops examined, and an important novelty is that, in comparison to other books already published on this subject this one contains the most cutting-edge information on molecular breeding techniques.