Among the scores of diet books and media reports on the growing obesity epidemic in America, comes a no-nonsense approach to weight loss and long term weight maintenance. Obesity is a Self-Inflicted Wound - Stop Digging Your Grave with a Knife and Fork is a hard-hitting, take no prisoners response to the obesity challenge from a five foot, ten inch West Point graduate, who went from a lean 163 pounds to 210 in less than twenty months. The book describes his personal journey from here to obesity and back. How he allowed his weight to get out of control and the short term tactical plan that took the weight off and the long term strategy that has kept it off for more than 50 years He challenges you to take charge of your life without reliance on pills, creams, lotions, risky surgery and a multitude of other non-effective programs. The book also addresses the scope and magnitude of the obesity epidemic, confusing and conflicting standards that define overweight and obesity, the multi-billion diet industry with a vested interest in a continuing supply of fat people and the increasing role of federal, state and local governments in the "war on obesity."

Among the scores of diet books and media reports on the growing obesity epidemic in America, comes a no-nonsense approach to weight loss and long term weight maintenance. Obesity is a Self-Inflicted Wound - Stop Digging Your Grave with a Knife and Fork is a hard-hitting, take no prisoners response to the obesity challenge from a five foot, ten inch West Point graduate, who went from a lean 163 pounds to 210 in less than twenty months. The book describes his personal journey from here to obesity and back. How he allowed his weight to get out of control and the short term tactical plan that took the weight off and the long term strategy that has kept it off for more than 50 years. He challenges you to take charge of your life without reliance on pills, creams, lotions, risky surgery and a multitude of other non-effective programs. The book also addresses the scope and magnitude of the obesity epidemic, confusing and conflicting standards that define overweight and obesity, the multi-billion diet industry with a vested interest in a continuing supply of fat people and the increasing role of federal, state and local governments in the "war on obesity".

In QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK, a leaner, fitter Governor Mike Huckabee motivates readers to better health. With his new 12 "Stop" program, he encourages people to break free from the destructive habits that threaten their health and self-esteem. According to Huckabee, focusing solely on weight loss usually leads to failure, and attention to total body health is the only way to truly succeed. Filled with Huckabee's realistic lifestyle changes, practical fitness approach, and southern humor, QUIT DIGGING YOUR GRAVE WITH A KNIFE AND FORK motivates readers to take action and realize fitness is not a fad, it's forever.

Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide. Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age—and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns that love for herself, the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned. Poetic and powerful, I Know Why the Caged Bird Sings will touch hearts and change minds for as long as people read. “I Know Why the Caged Bird Sings liberates the reader into life simply because Maya Angelou confronts her own life with such a moving wonder, such a luminous dignity.”—James Baldwin From the Paperback edition.

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.