Nutritional Compass offers a clear view of the world of modern nutrition. It provides an insightful look at the landscape of today's food industry including: What defines "natural" or "whole foods" that is so critical to human health Buying safe, nutritious and affordable food that also benefits local economies and the future of food as a whole Fundamental knowledge required to make truly healthy food choices that satisfy all basic nutritional needs, rather than focusing on what not to eat Tools to execute this knowledge in order to get the most out of your food and achieve complete and sustainable wellbeing through nutrition A few simple recipes to get you started on your new journey to optimum health

Human rights cannot be defended by legal measures alone. They need to be protected and safeguarded by everyone, including young people. Human rights are best respected and appreciated when we know them, stand up for them and apply them in our lives.COMPASS provides youth leaders, teachers and facilitators of human rights education activities, whether professionals or volunteers, with concrete ideas and practical activities to engage, involve and motivate young people in living, learning and acting for human rights. It promotes a comprehensive perspective on human rights education and sees young people as actors for a culture of universal human rights.COMPASS was originally published in 2002 and is now available in more than 30 languages. A version specifically designed for human rights education with children - COMPASITO - enjoys a similar success. This fully revised and updated edition includes new activities and information about human rights issues such as disability and disablism, migration, religion, remembrance, war and terrorism.COMPASS is a practical tool and resource for citizenship and human rights education. It is an essential companion for all those who are curious and interested in making the right to human rights education a reality for everyone.

The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Live self-determined - even with multiple sclerosis! The diagnosis can be frightening - but stick your head in the sand? Definitely not! Because there are many possibilities and ways how you can lead a happy and self-determined life even with multiple sclerosis. The only question is: where do I start? Which is the right path for me? This book clearly shows what options there are in addition to conventional medicine to positively influence the course of the disease in multiple sclerosis and to take your own health into your own hands. All proposed measures are scientifically proven. They also have the power to enrich one's life beyond the illness. Because MS is not the end, it is the beginning of a new chapter! What awaits you: * 9 Actionable Measure - "Healthy Living for a Healthy Living!" The book shows 9 self-implementable measures that can positively influence the course of MS. It summarizes the essence of several hundred scientific studies. All recommendations are easy to understand and implement! * A Personal Story - "From Diagnosis to Today" Accompany the author through her own medical history. You will find very personal insights from the diagnosis to experiences with fatigue and relapses, specially marked again and again throughout the book. * Background knowledge - "Conventional medicine and lifestyle complement each other!" Therefore, everyone affected should know about the disease and have access to information about treatment options. You will find chapters that explain MS, but also show various basic therapies and their effectiveness. Use these chapters to deepen your understanding of MS and as a reference and basis for discussion with your doctor.

The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question- had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition - and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Each year, countless individuals pledge to improve their fitness and start a running journey, yet many lose their way. With genuine intentions and support systems in place, the question remains: why is it so hard to stick to these resolutions? This book addresses the reality that there is no universal solution for staying fit and maintaining running resolutions. It provides practical strategies for staying on track, regardless of the ups and downs in one's personal and professional life. This is not just another technical manual on running; it is a compilation of inspiring stories and actionable tips, drawn from the author’s own experiences of triumph and challenge in the world of running. It includes captivating accounts from a diverse group of runners, each with distinct backgrounds but united in their passion for exceptional running. The path to success is built on a multitude of steps, both significant and minor. So, tie your running shoes, approach each step with determination, and let the collective impact of your efforts guide you towards achieving your dreams. Every Step Matters!

Basics of the U.S. Health Care System provides a broad introduction to the workings of the healthcare industry. Engaging and activities-oriented, the text offers an accessible overview of the major concepts of healthcare operations; the role of government and public health; inpatient, outpatient, and long-term care services; payors and financing; careers; and legal and ethical issues. Updated with new data throughout, the Fifth Edition also includes coverage of the COVID-19 pandemic, including the global impact of the pandemic and global vaccination rates; the impact of socioeconomic factors on COVID outcomes; the disease’s impact on mental health; the U.S. government role in managing the pandemic, and more.