Optimizing Women's Health through Nutrition
Title | Optimizing Women's Health through Nutrition PDF eBook |
Author | Lilian U. Thompson |
Publisher | CRC Press |
Pages | 474 |
Release | 2007-12-03 |
Genre | Medical |
ISBN | 1420043013 |
It is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that faced with such a self-evident truth, there should be so little consideration to date of how these differences affect susceptibility to disease and metabolic response to dietary treatment. U
Nutrition in Women's Health
Title | Nutrition in Women's Health PDF eBook |
Author | Debra A. Krummel |
Publisher | Jones & Bartlett Learning |
Pages | 614 |
Release | 1996 |
Genre | Health & Fitness |
ISBN | 9780834206823 |
Health Sciences & Nutrition
Nutrition for Women
Title | Nutrition for Women PDF eBook |
Author | Elizabeth Somer, M.A., R.D. |
Publisher | Holt Paperbacks |
Pages | 496 |
Release | 1995-01-15 |
Genre | Health & Fitness |
ISBN | 9780805035636 |
Nutrition for Women cuts through the hype and dispels myths to bring you accurate, accessible information on nutrition, based on cutting-edge research of more than two thousand studies of women's health issues.
The CSIRO Women's Health and Nutrition Guide
Title | The CSIRO Women's Health and Nutrition Guide PDF eBook |
Author | Beverly Muhlhausler |
Publisher | Macmillan Publishers Aus. |
Pages | 240 |
Release | 2021-04-27 |
Genre | Health & Fitness |
ISBN | 1760985813 |
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The Women's Health Body Clock Diet
Title | The Women's Health Body Clock Diet PDF eBook |
Author | Laura Cipullo |
Publisher | Rodale |
Pages | 274 |
Release | 2015-12-22 |
Genre | Health & Fitness |
ISBN | 1623366585 |
The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.
Super Nutrition for Women
Title | Super Nutrition for Women PDF eBook |
Author | Ann Louise Gittleman |
Publisher | Bantam |
Pages | 276 |
Release | 1991 |
Genre | Diet |
ISBN |
Describes a dietary program based on women's nutritional needs, tells how to correct harmful eating habits, and offers advice on nutrition.
Women's Health Perfect Body Diet
Title | Women's Health Perfect Body Diet PDF eBook |
Author | Cassandra Forsythe, PhD, RD |
Publisher | Rodale Books |
Pages | 382 |
Release | 2008-12-23 |
Genre | Health & Fitness |
ISBN | 1605299332 |
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.