Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans

Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods

Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease, describes the latest treatments and procedures, and tells you how to prevent or reverse the problems through lifestyle changes. Written by a highly experienced physician, this book is filled with practical advice for managing your condition in today's world. Whether you have a diagnosis of heart disease or are caring for someone who does, you'll get the information needed to stay healthy and feel great. It's just what you need for improved heart health. Open the book and find: Explanations of cardiovascular disease Guidance on controlling problems with medication The benefits of medical procedures Ways to reduce stress Tips for eating right and exercising

Understand your child's needs and prepare fast, tasty meals Babies and toddlers need good nutrition to grow and thrive, and this handy, timesaving guide makes it easy to feed your child right. It explains what foods you should introduce and shows you how to prepare fresh, home-cooked baby and toddler meals that beat anything you can get from a jar. Open the book and find: Over two dozen recipes — from breakfast to dinner What eating habits to expect from your child, at every stage How to dish up healthy, well-balanced meals The best foods with high kid-appeal

Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program

Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods

Make the most of your puppy's first year! Bringing home a puppy? This fun, pocket guide to puppyhood prepares you for this tough but terrific time. From preparing your home to preparing your family, you get everything you need to help get your puppy off to a great start. Open the book and find: Words every puppy should know How your puppy views the world What your puppy is trying to tell you Housetraining tips What and when you should feed your pup