Nutrition Diva's Grocery Store Survival Guide

Nutrition Diva's Grocery Store Survival Guide
Title Nutrition Diva's Grocery Store Survival Guide PDF eBook
Author Monica Reinagel
Publisher St. Martin's Griffin
Pages 157
Release 2011-08-02
Genre Health & Fitness
ISBN 1429959517

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Previously published as part of Nutrition Diva's Secrets for a Healthy Diet. Tired of trying to figure out whether processed food is all unhealthy or whether there are "healthier" option? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated grocery store guidebook she sorts through all the conflicting nutrition information out there—so you'll know exactly what to shop for (and what to avoid) once and for all. Monica walks you through every aisle of the grocery store to answer questions such as: "Which organic foods are worth the extra cost?"

Nutrition Diva's Secrets for a Healthy Diet

Nutrition Diva's Secrets for a Healthy Diet
Title Nutrition Diva's Secrets for a Healthy Diet PDF eBook
Author Monica Reinagel
Publisher St. Martin's Griffin
Pages 258
Release 2011-03-01
Genre Health & Fitness
ISBN 1429967250

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Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

You Grow, Gurl!

You Grow, Gurl!
Title You Grow, Gurl! PDF eBook
Author Christopher Griffin
Publisher HarperCollins
Pages 393
Release 2022-03-29
Genre Body, Mind & Spirit
ISBN 0063077051

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Discover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.” Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving. Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In addition to information and advice on plant care, Kween provides meditations, mindfulness activities, playlists, and more to help you practice self-care through plant-care. As Kween says, “We can learn a lot about how we treat ourselves, how we treat others, and how we navigate the world from these green lil creatures.” Healing and growing your heart, body, and soul takes time, love, and focus. Taking care of plants teaches you to apply that same attention and love to yourself and helps you find new pathways to explore on your own botanical adventure to self-love.

Leading the Unleadable

Leading the Unleadable
Title Leading the Unleadable PDF eBook
Author Alan Willett
Publisher AMACOM
Pages 240
Release 2016-11-29
Genre Business & Economics
ISBN 0814437613

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Every manager has to deal with difficult employees. However, what separates the great managers is their ability to turn them into productive team players. Control freaks. Narcissists. Slackers. Cynics. Their outbursts, irrational demands, gripes, and countless other disruptions need to be dealt with, and you are the unlucky one with that job description. This book turns this seemingly difficult chore into a straight-forward process that gently, yet effectively, improves behaviors. It all begins with understanding a core truth: most people actually want to contribute results, not cause headaches. When the manager resets to that fundamental principle, the potential for change can reveal itself in even the most hopeless situations. Written by tech industry expert Alan Willett, Leading the Unleadable explains how to: Master the necessary mindset Explain the problem calmly in a short feedback session Get a commitment to change, then follow up Coach others to replicate the process Develop the situational awareness required to spot future trouble before it hits Are you a great manager? Of course you believe you are. So don’t just put up with your difficult employees. Anyone can do that. Turn them into the tremendous team players everyone wants them to be!

Canning Full Circle: From Garden to Jar to Table

Canning Full Circle: From Garden to Jar to Table
Title Canning Full Circle: From Garden to Jar to Table PDF eBook
Author Diane Devereaux
Publisher Devereaux Cyber Inc.
Pages 243
Release 2018-04-13
Genre Cooking
ISBN 0998686913

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Winner of the 2018 IPPY Bronze Medal Award, Canning Full Circle breaks the mold of traditional canning cookbooks. Others fall short, giving only the canning process, failing to demonstrate what to do with the food once it is in a jar. The Canning Diva® teaches readers how to incorporate home canned goods into their everyday lives. Better yet, readers are given practical and delicious recipes for using their home canned goods in meal creations. This revolutionary cookbook will teach you how to have a well-rounded kitchen pantry throughout the entire year, not just during canning season! Not a home canner? No problem. Canning Full Circle includes recipes, tips and techniques every home cook will find valuable. Chock-full of tantalizing photos and more than 100 recipes, readers are inspired to share in this time-honored craft – creating and preserving meals your friends and family will love!

Elder Scrolls

Elder Scrolls
Title Elder Scrolls PDF eBook
Author Chelsea Monroe-Cassel
Publisher
Pages 192
Release 2019-03
Genre Cooking
ISBN 9781789090673

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Feast on all of the delicious offerings found in the world of Skyrim in this beautifully crafted cookbook based on the award-winning game The Elder Scrolls V: Skyrim Immerse yourself in the diverse cuisine of Skyrim with these recipes inspired by food found in the Old Kingdom and across Tamriel. With over seventy delicious recipes for fan-favorite recipes including Apple Cabbage Stew Sunlight Souffle, Sweetrolls, and more, The Elder Scrolls V: Skyrim: The Official Cookbook will delight every hungry Dragonborn.

How to Feed the World

How to Feed the World
Title How to Feed the World PDF eBook
Author Jessica Eise
Publisher Island Press
Pages 258
Release 2018-03-15
Genre Business & Economics
ISBN 1610918843

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By 2050, we will have ten billion mouths to feed in a world profoundly altered by environmental change. How will we meet this challenge? In How to Feed the World, a diverse group of experts from Purdue University break down this crucial question by tackling big issues one-by-one. Covering population, water, land, climate change, technology, food systems, trade, food waste and loss, health, social buy-in, communication, and equal access to food, the book reveals a complex web of challenges. Contributors unite from different perspectives and disciplines, ranging from agronomy and hydrology to economics. The resulting collection is an accessible but wide-ranging look at the modern food system.