Northern Lore is a Field Guide to the "Northern Mind-Body-Spirit," and will help you re-discover the Folk-Lore & Traditions of North Western Europe, and acquaint you with modern practices inspired by that lore. In today's exciting cosmopolitan society, we tend to discard the old in favor of the new; and while discovering new traditions is a wonderful experience, it's important to also reflect on the traditions that have shaped our culture, and see where they've taken us. In Northern Lore you will: * Practice "Runic Yoga" for Health and Well Being * Learn Ancient Herblore for Holistic Healing * Meet your Animal Spirit Guide, or Fylgia * Discover Lost Meaning in the Days of the Week * Explore Modern Holidays & connections to Ancestral Festivals * Unlock the Mysteries of the Runes * Sample Viking and Anglo-Saxon cuisine Together we'll take an incredible journey back in time, and forward, embracing a synthesis of ancestral riches, and modern sensibilities. My hope is that after reading this, you'll go and dig deeper into your history - read the Eddas, harvest some herbs, practice runic yoga and cook a viking feast!

Over a thousand years ago the Anglo-Saxons used willow bark to treat headaches; modern pharmaceutical companies use the same basic ingredient - salicin. They boiled the bark in holy water and added a few other unnecessary ingredients, but they had a basic treatment that worked a millennia ago And they called this the Dark Ages? Northern Plant Lore explores the plants and herbs used by the Anglo Saxons for medicinal purposes, and compares them to the list of plant and herbs proven effective by modern medical science. Not every plant they used worked, but Northern Plant Lore will show you which ones did, and how you can use them today. In Northern Plant Lore you will: Take control of your families Health and well being Discover Ancient Viking & Anglo-Saxon Remedies Supported by Modern Science Unlock The Wisdom of our ancestors expressed in cures still used today Grow your own medicinal herbs and plants Create remedies at home with the same basis as modern pharmaceuticals Know exactly whats going into your body when you take an herbal remedy Cross reference ancient cures to modern science Browse ailments cross referenced to plants and treatments Re-connect with the earth, start living more holistically, and take control of your families health. Northern Plant Lore gives you the tools to do just that Take control of your families health today