You don’t need to be ultra-fit or highly experienced in the outdoors to enjoy outdoor guru Patrick Kinsella’s selection of 30 activities across Britain. ‘A sense of adventure and an explorer’s heartbeat’ is all that’s required, he says, and he should know, having spent two decades walking, running, riding, paddleboarding, swimming, canoeing, kayaking... and more besides, in all corners of the country. Bradt’s Caving, Canyoning, Coasteering... is both an atlas of adventure and book of secrets, enticing readers out of their comfort zone to explore the often-unseen elements and quieter corners of Britain, where the wild experiences live. Some of the activities described take place on the very edges of large urban centres, easily accessible for anyone, yet even many locals don’t know about them. Others happen in far-flung corners of the country – places people may never have considered exploring. ‘This title will take you on a highly adventurous tour of Britain’s extraordinary cliffs, caves, canyons, coasts, forests, fells, beaches, Munros, moors and tors, via a range of outdoor pursuits – many of which were conceived and pioneered on this island’ says Kinsella. ‘It’s all about wild time spent in wonderful places, from the mysterious depths of the labyrinthine limestone underworld beneath the Mendip Hills to the top of ice-clad arêtes and snow-dusted peaks of monstrous Munros in the Scottish Highlands, via seascapes and sub-aquatic environment in Devon and Cornwall, tumbling streams and ghylls in the Lake District, and cascade-concealed caverns in the waterfall-soaked world of the Bannau Brycheiniog (Brecon Beacons) in Wales. It’s not for the faint of heart, but there are escapades here to excite everyone.’ Whether you’re an experienced outdoor type or someone who’s new to the outdoors but seeking guidance on where to go and what to do, a wildlife and fresh-air enthusiast or an armchair traveller, a lone adventurer or family with young children, Caving, Canyoning, Coasteering... is brimful of ideas. And if the adrenaline gets too much, you’ll even find advice on the sedate Japanese art of forest bathing.

White water safety and rescue for canoeists, kayakers and rafters. A completely revised new edition now in full colour throughout. You can find presentation resources of the photos and illustrations below. The writing of this book started when I tried to put some notes together as course notes for the safety and rescue courses I was running at Plas y Brenin. It soon became clear what a huge topic it is and in sheer frustration I explained to a friend that I would have to write a book to cover it properly. His answer was, "Why don't you?" This is the result. I hope you find it enjoyable and informative. What's new in the 2nd Edition? Full colour and new photos throughout. The text has been completely revised and numerous small but significant improvements have been made. The principles of safety and rescue have been unified and the mneumonic CLAP adopted. This is to make it easier to remember them and fall in line with current practice in the teaching of white water safety. The rescue section has been reorganized to fit in more closely with the TRTTG 'low to high risk' model. The rafting sections have been completely rewritten by Geraint Rowlands. The chapter 'Planning a Descent' has been extended to cover factors to be considered when travelling abroad. One-handed signals as used by Paul O'Sullivan in his chapter in the BCU Canoe and Kayak Handbook have been adopted.

An illustrated guide to some of the finest tours of Scotland's waterways. Wild lochs, placid canals and broad rivers, as they can only be seen from a canoe or kayak. Eddie has chosen his favourite twenty-five inland touring routes and described them in great detail. The routes are beautifully illustrated with numerous colour photos and maps. The selected routes are suitable for open canoes, sit-on-tops and touring kayaks. Many of them can be tackled as a single voyage or a series of day trips, with campsites en route. The journeys are all accessible but highly varied, taking place on inland lochs, sheltered sea lochs and rivers (of an easy nature, up to grade two). A wonderful book for planning voyages and inspiring dreams, or sharing your experiences with others.

This practical travel guide to Norfolk & Suffolk features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Norfolk & Suffolk guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Norfolk & Suffolk easier to navigate while you're there. This guide book to Norfolk & Suffolk has been fully updated post-COVID-19. The Rough Guide to NORFOLK & SUFFOLK covers: Norwich; The Broads and Northeast Norfolk; The North Norfolk Coast; King's Lynn and the Fens; Central and South Norfolk; Ipswich and Felixstowe; The Suffolk Coast; Inland Suffolk. Inside this Norfolk & Suffolk travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Norfolk & Suffolk, from off-the-beaten-track adventures in Orford Ness to family activities in child-friendly places, like East Ruston Vicarage Garden or chilled-out breaks in popular tourist areas, like Norwich Cathedral. PRACTICAL TRAVEL TIPS Essential pre-departure information including Norfolk & Suffolk entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Includes carefully planned routes covering the best of Norfolk & Suffolk, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter of this Norfolk & Suffolk travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for seal-spotting, birdwatching, sailing and canoeing. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Norwich, Great Yarmouth, Ipswich, Lavenham's best sights and top experiences helps to make the most of each trip to Norfolk & Suffolk, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Norfolk & Suffolk guide book will help you find the best places, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter of this travel guide to Norfolk & Suffolk features fascinating insights into Norfolk & Suffolk, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Thetford Forest and the spectacular St Helen's Ranworth. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Thetford, Bury St Edmunds and many more locations in Norfolk & Suffolk, reduce the need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time

This compact, pocket-sized Norfolk & Suffolk travel guidebook is ideal for travellers on weekend trips or shorter breaks in the UK. It includes ready-made walking and driving itineraries that allow you to organise your visit to Norfolk & Suffolk without losing time planning. The Norfolk & Suffolk guide book covers: Norwich, The Brecks, King's Lynn to Holkham, Wells to Cromer, Norfolk Broads, Great Yarmouth, Southwold and around, Aldeburgh and around, Bury St Edmunds and around, Cambridge, around Cambridge, Colchester and Constable Country. Inside this Norfolk & Suffolk travel book you will find: 12 ready-made walks and tours – easy-to-follow walking and driving tour itineraries featuring the best places to visit, as well as what to do and where to eat along the way Walks and tour highlights – short lists highlight the best of each walk or tour Things not to miss in Norfolk & Suffolk – boating, birdwatching, East Ruston Vicarage Garden, Orford Ness, St Helen's, Framlingham, seal-spotting, Winterton Beach, Bury St Edmunds, Thetford Forest Curated recommendations of places – main attractions, off-the-beaten-track adventures, child-friendly family activities, chilled-out breaks in popular tourist areas Rainy day recommendations – plenty of options, whatever the British weather throws at you Insider recommendations – tips on how to beat the crowds, save time and money and find the best local spots Historical and cultural insights – learn more about Norfolk & Suffolk’s rich history with fascinating cultural insights. Trip tips – outdoor activities and themed holidays Practical information – how to get there and how to get around, facts for visitors Handy mapping – practical full-colour maps, with clearly numbered sights relating to major points of interest in the main text Fully updated post-COVID-19

Nepal has become one of the world's top destinations for white water kayaking and rafting, and this edition reflects this with updates from many Nepali top river runners and also contributions from celebrity international river runners.