Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Noisy Oceans Measuring devices such as ocean bottom seismometers and hydrophones designed to detect earthquakes pick up many other signals. These were previously ignored as background noise from unknown sources, but advanced technology now allows insights into the noise created from icebergs, ships, hydrothermal vents, whales, rain, marine engineering, and more. Noisy Oceans: Monitoring Seismic and Acoustic Signals in the Marine Environment is a comprehensive guide to non-tectonic marine noise originating from different environmental, biological, and anthropogenic sources. Volume highlights include: Overview of marine soundscapes and their sources Existing and new methods for studying acoustic signals Case studies from around the world Spans disciplines from geology and geophysicists to biology Explores the impacts and implications of marine noise The American Geophysical Union promotes discovery in Earth and space science for the benefit of humanity. Its publications disseminate scientific knowledge and provide resources for researchers, students, and professionals.

The perfect introduction to Thomas the Tank Engine! Stafford is a quiet electric engine, but he wishes he could make lots of noise like the steam engines. One day, Thomas and Percy teach him their steam engine noises, and he learns some from Gordon and Henry too. But when he makes lots of noise at Farmer McColl's farm, things start to go wrong ... Thomas & Friends is a great way to pass on the tradition of Thomas to early readers. Children aged 2 and up will love meeting classic characters such as Percy, James, Gordon, and Toby down on The Fat Controller's railway. Thomas has been teaching children lessons about life and friendship for over 70 years. He ranks alongside other beloved character such as Paddington Bear, Winnie-the-Pooh and Peter Rabbit as an essential part of our literary heritage.

ADD at publication: Target age 9 to 13 and readers over 50. It wasn't her choice to go. But from the moment the bush plane splashed down on the Alaskan lake, there was no turning back for 11-year-old Monty. Her widowed father's job brought them to the edge of wilderness. Her journey that summer of 1953 would take her through rugged terrain, dangerous wildlife and unlikely friendships to the wonder and mystery beyond the Falls. Life at the camp at Brooks River comes with constant contradiction. The more beautiful and interesting something is, the more likely it is to be dangerous. Nothing embodies that more than the Falls. As the only child at the fishing camp, Monty endeavors to make friends, both human and wild animal, while fending off bullies. She learns from her new friend, Mrs. Devon, that even though the plants in the fields are beautiful, some of them are poisonous. Mr. Charles teachers her to appreciate the animals who live at camp but also to respect their power to put her in peril at any moment. But not all the adults at the camp at Brooks River are eager to warn Monty of potential dangers. One fishing guide named Doyle does not think children belong at a fishing camp and is determined to prove it. Through her own loss, Monty is familiar with the harshness of life. She witnesses the fish struggle to survive the bears as they, in turn, struggle to survive the coming winter. Monty and her father come to grips with risk, loss, and life on their Alaskan adventure.

What we hear before and/or while we eat and drink often affects our tasting experiences. The focus of Auditory Contributions to Food Perception and Consume Behaviour is to provide a state-of-the-art summary on how such music and ambient inputs can influence our expectations, our purchasing behaviour, as well as our product experience. Much of the research collected together in this volume relates to ‘sonic seasoning’: This is where music/soundscapes are especially chosen, or else designed/composed, in order to correspond to, and hence hopefully to modify the associated taste/aroma/mouthfeel/flavour in food and beverages. The various chapters collected together in this volume provide a state-of-the-art summary of this intriguing and emerging field of research, as well as highlighting some of the key directions for future research. Contributors are Sue Bastian, Thadeus L. Beekman, Jo Burzynska, Andrew Childress, Ilja Croijmans, Silvana Dakduk , Alexandra Fiegel, Apratim Guha, Ryuta Kawashima, Bruno Mesz, Kosuke Motoki, Rui Nouchi, Felipe Reinoso-Carvalho, Pablo Riera, Marijn Peters Rit, Toshiki Saito, Han-Seok Seo, Mariano Sigman, Laura J. Speed, Charles Spence, Motoaki Sugiura, Marcos Trevisan, Carlos Velasco, Johan Wagemans, and Qian Janice Wang.