A new way forward for sustainable quality of life in cities of all sizes Strong Towns: A Bottom-Up Revolution to Build American Prosperity is a book of forward-thinking ideas that breaks with modern wisdom to present a new vision of urban development in the United States. Presenting the foundational ideas of the Strong Towns movement he co-founded, Charles Marohn explains why cities of all sizes continue to struggle to meet their basic needs, and reveals the new paradigm that can solve this longstanding problem. Inside, you’ll learn why inducing growth and development has been the conventional response to urban financial struggles—and why it just doesn’t work. New development and high-risk investing don’t generate enough wealth to support itself, and cities continue to struggle. Read this book to find out how cities large and small can focus on bottom-up investments to minimize risk and maximize their ability to strengthen the community financially and improve citizens’ quality of life. Develop in-depth knowledge of the underlying logic behind the “traditional” search for never-ending urban growth Learn practical solutions for ameliorating financial struggles through low-risk investment and a grassroots focus Gain insights and tools that can stop the vicious cycle of budget shortfalls and unexpected downturns Become a part of the Strong Towns revolution by shifting the focus away from top-down growth toward rebuilding American prosperity Strong Towns acknowledges that there is a problem with the American approach to growth and shows community leaders a new way forward. The Strong Towns response is a revolution in how we assemble the places we live.

An analysis of the pedestrian malls built during the urban renewal period of the 60's and 70's, and of new urban open space designs. Explores the trend towards, and away from, full pedestrian malls, and analyzes newer project types, such as festival marketplaces and mixed-use urban spaces. Describes mall development processes such as feasibility analysis, planning and design. Also covers street furnishings ranging from paving, fountains and sculpture to lighting, canopies and seating. Offers updated coverage of new projects in New York, Tampa, Memphis, Louisville and Minneapolis. Also features over 250 photographs as well as detailed site plans of the projects covered.

"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact various aspects of life. It delves into the science behind sleep stages, exploring how REM and non-REM sleep contribute to muscle recovery and physical rejuvenation. You'll learn about the benefits of micro-rests in high-stress professions and how they prevent fatigue and enhance productivity. The book also explores the neurobiological basis of emotional rest, detailing how it aids in recovery from burnout and improves empathy and relationships. With insights on cognitive overload and the importance of mental rest in the digital age, you'll discover practical strategies for managing technology use and preventing burnout. Additionally, "Renewal Through Rest" highlights the effects of sensory rest, offering solutions for mitigating noise pollution and incorporating nature into daily life for stress reduction. It also provides guidance on social rest for introverts and highly sensitive persons, as well as creative rest techniques for artists and innovators to overcome blocks and enhance creativity. By combining evidence-based research with practical advice, this book serves as a blueprint for integrating rest into your life, helping you achieve a healthier, more balanced, and fulfilled existence.