This well-design journal with 120 pages is perfect for creative writing, record goals, dreams and thoughts Specifications: Dimensions Perfect size at 6 x 9 in / 15.24 x 22.86 cm Pages: 120 Cover: Soft, matte paperback cover Printed on high quality interior stock Easy writing and smooth paper is perfected for pen and pencil noted. Makes a great Christmas, Birthday, Graduation or Beginning of the school year Gift

Are you looking for a great gift idea for your coworker or boss friend? Take this great Notebook and make it as a Gift . This 120-page journal features: Great for notes, poetry, journaling, recipes, writing, drawing and more. - Matte Paperback - (6"x19") - 120 pages - Lined journal - Benefits of Keeping a Journal Include: Reduces stress, Increases Focus, Enables self-discovery, Helps you achieve goals, Emotional intelligence, Boosts your memory & comprehension, Strengthens your communication skills, Sparks your creativity, Increases your self-confidence Why not start today? Beautiful gift idea for any occasion including Birthday, Christmas... And if you are looking for more designs, take a look at our amazon author page.

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

A funny customized lined notebook journal for a busy Flight Attendant employee and team member. Give this keepsake book to a colleague, friend or family member, instead of a throw away greeting card to show how much they are appreciated. Can I sign this book? Yes, there's space on the first page to sign this book, just as you would a greeting card. Product Details: Pages: 100 lined pages with space for the date on each if required. Cover: Quality Matte finish. Size: Handy 6 x 9 inches. Format: Paperback. Gift Message Space? Yes, on first page.

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Having given birth to her daughter three months prematurely, journalist Elizabeth Mehren knows firsthand the strange world that awaits the parents of a premature child. She explores the realtionships that develop between parent and child, doctor and patient, and husband and wife in this powerful commentary on what it means to become a mother in the 1990s. Author t our.